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lentil miso soup

Lentil Miso Soup with Kale

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Course: Soup
Cuisine: Canadian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 bowls
Calories: 265kcal
Author: Kelly
Cost: $0.57 per serving
Ready in 15 minutes, this vegan lentil miso soup can be made on the stove or Instant Pot, a simple nourishing vegan dish perfect for a cold day.
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Ingredients

  • 1 large potato (250 g)
  • 1 can green or brown lentils (or 1 cup dried red lentils (200 g); see Note 1)
  • 6 cups water (1450 mL)
  • 6 cloves minced garlic (1 tbsp)
  • 1 tbsp minced ginger
  • 3 tbsp white miso (aka "shiro," "sweet," or "mellow" miso)
  • 2–3 cups kale (60–90 g; see Note 2)
  • handful shredded nori (*optional)

Instructions

Instant Pot

  • Add all ingredients except nori to the inner pot of the Instant Pot.
  • Pressure cook on HIGH for 2 minutes. Quick release immediately.

Stove Top

  • Add all ingredients except nori to a stockpot.
  • Bring to a boil, then reduce heat. Simmer, covered, for 7–10 minutes.
  • Ladle into bowls and top with nori strips. Enjoy hot and steaming!

Nutrition

Calories: 265kcal