Lentil Miso Soup with Kale
Course: Soup
Cuisine: Canadian
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 bowls
Calories: 265kcal
Cost: $0.57 per serving
Ready in 15 minutes, this vegan lentil miso soup can be made on the stove or Instant Pot, a simple nourishing vegan dish perfect for a cold day.
Print Recipe
- 1 large potato (250 g)
- 1 can green or brown lentils (or 1 cup dried red lentils (200 g); see Note 1)
- 6 cups water (1450 mL)
- 6 cloves minced garlic (1 tbsp)
- 1 tbsp minced ginger
- 3 tbsp white miso (aka "shiro," "sweet," or "mellow" miso)
- 2–3 cups kale (60–90 g; see Note 2)
- handful shredded nori (*optional)
Stove Top
Add all ingredients except nori to a stockpot.
Bring to a boil, then reduce heat. Simmer, covered, for 7–10 minutes.
Ladle into bowls and top with nori strips. Enjoy hot and steaming!
Calories: 265kcal