Growing Alfalfa Sprouts in a Jar

Alfalfa is one of the most ancient plants in the world. With numerous health benefits, it is known as “green gold” for its high nutrient content.

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INGREDIENTS

Step-by-step instructions!

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Add alfalfa seeds and vinegar to a clean bowl. Make sure all the seeds are covered. Let soak for 15 minutes.

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Skim off anything floating on the surface of the water.

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Pour off the vinegar and rinse the seeds for a full minute under running water.

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Add seeds to a clean mason jar along with enough water to cover the seeds four times over.

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Swipe up for full recipe!

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Growing Alfalfa Sprouts in a Jar

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