Fruity Zucchini Smoothie
Servings: 1 smoothie
Calories: 112kcal
Cost: $1.85 per smoothie
Throw zucchini into your smoothie to add extra creaminess and some hidden veggie goodness. You won’t taste it at all in this sweet and fruity snack shake.
Print Recipe
Equipment
- High speed blender
Ingredients
- 1 cup frozen fruit (mango, plums, peaches, bananas, apples… any and all fruit!)
- 1 cup zucchini
- ½ cup coconut water (*can sub with regular filtered water)
Instructions
- Throw all the ingredients into a blender (with frozen items on top).
- Blend on high speed for 30–45 seconds. Some blenders come with a pre-set Smoothie mode, so you can use that too.
Nutrition
Calories: 112kcal | Carbohydrates: 25g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 136mg | Potassium: 849mg | Fiber: 5g | Sugar: 21g | Vitamin A: 758IU | Vitamin C: 39mg | Calcium: 57mg | Iron: 1mg