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Chocolate matcha protein shakes in glass jars.

Chocolate Matcha Protein Shake

5 from 1 vote
Course: Drinks
Cuisine: American, Asian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 smoothie
Calories: 424kcal
Author: Kelly
This Chocolate Matcha Protein Shake is a powerful mix of chocolate milk, pumpkin seed butter, protein powder, and matcha powder. Rich, filling, not too sweet.
Print Recipe

Equipment

Ingredients

  • 1 cup chocolate milk (I use Silk Chocolate Soy Milk)
  • ¼ cup protein powder (see Note 1)
  • 2 tbsp pumpkin seed butter
  • 1 tbsp matcha powder
  • 1 cup ice cubes

Instructions

  • Add all the ingredients to a blender.
  • Blend together on high speed for 45 seconds to 1 minute.
  • Pour into a tall glass and drink immediately.

Notes

Protein Powder: Use a small scoop of protein powder (anywhere between 20g to 35g). Chocolate, vanilla, or peanut butter flavoured protein powder works best. You can also use unflavoured protein powder; I recommend adding a drizzle of maple syrup to make up for the sweetness.
Optional Add-In’s: A few ideas for additional toppings and mix-in’s for your protein shake include…
  • Banana: Blend in one ripe banana to make the smoothie thicker and sweeter.
  • Avocado: Half an avocado adds richness and makes it more filling.
  • Flaxseed: Adds a bit of texture. But be careful, don’t leave the flaxseeds in for too long before drinking, because they’ll turn slimy.
  • Coconut: Mix in a spoonful of toasted coconut flakes or shredded coconut. The nutty toasty flavour pairs great with matcha!
  • Spinach or Zucchini: A small handful of baby spinach or chopped zucchini bulks up the nutrients, and doesn’t noticeably impact taste.

Nutrition

Calories: 424kcal | Carbohydrates: 17g | Protein: 42g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 624mg | Potassium: 637mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1346IU | Vitamin C: 18mg | Calcium: 404mg | Iron: 9mg