Dairy-Free Soy Milk Alfredo Sauce
Servings: 2 servings (enough for 6 to 8 ounces of dry pasta)
Calories: 261kcal
The creamiest, most luxurious-tasting Soy Milk Alfredo Sauce imaginable! This is a dairy-free version of my favourite Italian sauce and it’s done in 30 minutes.
Print Recipe
Equipment
- Saucepan or saucier
- Spatula
Ingredients
- 2 tbsp olive oil or vegan butter
- 3 cloves garlic, minced
- 2 tbsp all purpose flour (use tapioca or cornstarch for gluten-free option)
- 1 ½ cups soy milk
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tbsp nutritional yeast (+ more for topping)
Instructions
- Heat 2 tbsp olive oil or vegan butter in a saucepan on medium heat. Sauté 3 cloves garlic, minced until aromatic.
- Add 2 tbsp all purpose flour and mix it into the butter with your spatula, until it turns into a smooth roux with no lumps.
- Whisk in 1 tsp garlic powder, 1/2 tsp salt, 1/2 tsp ground black pepper, and 1 tbsp nutritional yeast.
- Pour 1 1/2 cups soy milk into the saucepan and stir continuously until it thickens to your desired consistency. It should take no more than a few minutes.
- Add cooked pasta of your choice and toss to coat.
Nutrition
Calories: 261kcal | Carbohydrates: 16g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 682mg | Potassium: 380mg | Fiber: 2g | Sugar: 5g | Vitamin A: 709IU | Vitamin C: 14mg | Calcium: 265mg | Iron: 2mg