The Best Roasted Kalettes (Flower Sprouts)
Servings: 2 servings
Calories: 226kcal
Cost: $3.31 per serving
Kalettes (kale sprouts, flower sprouts) are a cross between kale and brussels sprouts. Get the most out of the vegetable with this easy roasted kalette recipe.
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Ingredients
- 1 lb kalettes, aka kale sprouts (454g)
- 2 tbsp cooking oil (25g)
- ¼ tsp salt (2g)
Instructions
- Wash the kalettes thoroughly and shake dry.
- Toss with oil, salt, and other seasoning of choice. Go in with your hands and really massage the oil and seasoning into the kalette leaves.
- Arrange kalettes on a baking sheet, spaced apart. Don’t overcrowd the pan. Roast at 350 °F (see Note 1) for 12–14 minutes on the rack closest to the heating element.
Notes
- Kalettes can overcook easily in the oven. I use a thermometer to verify my oven temperature. If you don’t have an oven thermometer, you may have to adjust the cooking time depending on whether your oven runs colder or hotter.
Nutrition
Calories: 226kcal