Shimeji Mushroom Stir Fry
Course: Side Dish
Cuisine: Japanese, Asian
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 1 serving
Calories: 330 kcal
These stir fried shimeji mushrooms have the best flavour and texture, seared in the pan with a lil butter and savoury soy sauce. No wok or high heat required!
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2 tbsp vegan butter or margarine 2 scallions 3 cloves garlic 7 to 10 ounces shimeji mushrooms 1 tbsp sweet soy sauce (or oyster sauce) ½ tsp ground black pepper
Dice 2 scallions and separate the whites and greens.
Melt 2 tbsp vegan butter or margarine in a skillet or wok on medium heat.
Add the whites of the scallions along with 3 cloves garlic to the pan.
Once soft and aromatic, add 7 to 10 ounces shimeji mushrooms .
Stir fry until the mushrooms are beginning to brown, then add 1 tbsp sweet soy sauce and ½ tsp ground black pepper .
Give everything a good stir and turn off the heat. Garnish with the scallion greens and serve.
Calories: 330 kcal | Carbohydrates: 36 g | Protein: 6 g | Fat: 19 g | Saturated Fat: 5 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 7 g | Trans Fat: 0.1 g | Sodium: 536 mg | Potassium: 727 mg | Fiber: 6 g | Sugar: 19 g | Vitamin A: 1330 IU | Vitamin C: 7 mg | Calcium: 42 mg | Iron: 1 mg