Banana Chocolate Chia Pudding
Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 4 hours hours
Total Time: 4 hours hours 10 minutes minutes
Servings: 1 jar
Calories: 300 kcal
Cost: $0.72
This supercharged banana chocolate chia pudding is packed with protein and fibre, is easy to make, and can be prepped overnight for a quick grab-and-go meal.
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2 tbsp chia seeds ½ tbsp cocoa powder 1 small banana ½ tbsp maple syrup (*can sub with sweetener of your choice) ½ cup Homemade Soy Milk (*can sub with any milk of your choice) 1 tbsp chocolate chips or cacao nibs
In a mason jar, add 2 tbsp chia seeds and 1/2 tbsp cocoa powder. Mix until there are no lumps to be seen.
Roughly mash half of the banana into the jar. Add 1/2 tbsp maple syrup and mix well with the chia seeds and cocoa powder.
Pour in 1/2 cup of soy milk. Stir until everything is well combined, with nothing stuck at the bottom of the jar.
Cover the jar with a lid or plastic wrap. Refrigerate for at least four hours, or up to two days.
When ready to eat, top with remaining banana slices and chocolate chips (see Toppings for more ideas).
Calories: 300 kcal | Carbohydrates: 42 g | Protein: 9 g | Fat: 13 g | Saturated Fat: 3 g | Polyunsaturated Fat: 6 g | Monounsaturated Fat: 2 g | Trans Fat: 0.04 g | Cholesterol: 1 mg | Sodium: 51 mg | Potassium: 637 mg | Fiber: 11 g | Sugar: 20 g | Vitamin A: 315 IU | Vitamin C: 7 mg | Calcium: 300 mg | Iron: 3 mg