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–+ servings
Chocolate banana chia pudding in a glass cup on a grey counter in front of a checkered white cloth.

Banana Chocolate Chia Pudding

5 from 4 votes
Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 1 jar
Calories: 300kcal
Author: Kelly
Cost: $0.72
This supercharged banana chocolate chia pudding is packed with protein and fibre, is easy to make, and can be prepped overnight for a quick grab-and-go meal.
Print Recipe
US Imperial (Cups) - Metric (Grams)

Equipment

Ingredients

  • 2 tbsp chia seeds
  • ½ tbsp cocoa powder
  • 1 small banana (halved)
  • ½ tbsp maple syrup (*can sub with sweetener of your choice)
  • ½ cup Homemade Soy Milk (*can sub with any milk of your choice)
  • 1 tbsp chocolate chips or cacao nibs

Instructions

  • In a mason jar, add 2 tbsp chia seeds and 1/2 tbsp cocoa powder. Mix until there are no lumps to be seen.
  • Roughly mash ½ small banana into the jar. Add 1/2 tbsp maple syrup and mix well with the chia seeds and cocoa powder.
  • Pour in 1/2 cup Homemade Soy Milk. Stir until everything is well combined, with nothing stuck at the bottom of the jar.
  • Cover the jar with a lid or plastic wrap. Refrigerate for at least four hours, or up to two days.
  • When ready to eat, top with remaining ½ small banana (sliced into coins) plus 1 tbsp chocolate chips or cacao nibs (see Toppings section in the post above for more ideas).

Nutrition

Calories: 300kcal | Carbohydrates: 42g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 1mg | Sodium: 51mg | Potassium: 637mg | Fiber: 11g | Sugar: 20g | Vitamin A: 315IU | Vitamin C: 7mg | Calcium: 300mg | Iron: 3mg