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Shichimi Togarashi Spiced Roasted Potatoes

Shichimi tōgarashi (七味唐辛子) is a blend of seven or more spices popular in Japanese cooking. It’s quickly become one of my favourite spice discoveries and I’m constantly experimenting with adding it to different recipes, which is how these shichimi togarashi seasoned potatoes were born!

shichimi togarashi roasted potatoes

Step-By-Step Process

How to Serve

Enjoy these shichimi togarashi potatoes as a side for pan-fried tofu over rice, lentil miso soup, Thai curry, or any other main course. Also great as a snack on their own.

Where to Find Shichimi Togarashi

I get my shichimi togarashi blend from Silk Road Spice Merchant which delivers to Canada and the US. Don’t buy too much at once, because the flavour only keeps for half a year at best. Although I have to say, my 80g bag is disappearing rapidly.

I’m also planning to do a whole bunch of recipe posts highlighting this ingredient for those of you trying to find ways to use it. Keep an eye out for more vegan shichimi togarashi recipes in the coming months!

Recipe Card

roasted shichimi togarashi potatoes

Shichimi Togarashi Roasted Potatoes

5 from 1 vote
Course: Side Dish
Cuisine: Japanese
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 236kcal
Author: Jellie
Cost: $0.52
This roasted potato side dish pairs well with any meal and is an easy way to incorporate shichimi togarashi’s savoury, spicy flavour into everyday cooking.
Print Recipe


  • 1 tbsp grapeseed oil 12g *can sub with sunflower oil, or other high-smoke point cooking oil
  • 1 lb potatoes 454g; approx 3–4 medium potatoes
  • 1 tsp salt or 1½ tsp kosher salt 6g
  • 1 tbsp shichimi togarashi 5g


  • Wash and scrub the potatoes (peeling is optional). Cut into 1 to 1½-inch pieces.
  • Add potato pieces into a bowl, followed by salt, shichimi togarashi, and oil. Toss to coat evenly.
  • Roast at 400 °F for 20–25 minutes or until lightly browned.


Calories: 236kcal

Recipe Notes

I use an oven thermometer to verify the baking temperatures in my recipes. Many ovens tend to run cooler than their stated temperature, so the roasting time stated is just a guideline and you should use your own judgment towards the end of roasting to get the potatoes to a colour you like.

Did you make this recipe? Please consider leaving a rating and comment below to let me know how it went.

You can also take a picture and tag me on Instagram @earthtoveg #earthtoveg, I will shout you out in my Stories!

Nutrition, Cost, and Emissions Information

Each serving of shichimi togarashi potatoes is 236 cal, costs $0.52, and releases 305 gCO2e of carbon emissions into the atmosphere.

To reach the global Paris Agreement emissions target, it’s recommended to limit daily carbon emissions from food to 3,050 kgCO2e/day per person.

Nutrition data is provided by Cronometer (click the link at the bottom of the nutrition label to learn more). Feel free to contact me for sources on the cost and carbon emissions information presented here. I am not a nutritionist and guidelines on this page are provided for informational purposes only.

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