Home » European Cuisine » Whole Wheat Irish Soda Bread with Fennel Seeds

Whole Wheat Irish Soda Bread with Fennel Seeds

Too impatient to wait for yeast dough to rise? Try this quick soda bread instead. It’s a traditional loaf from Ireland that uses baking soda instead of yeast. You can make it while dinner is cooking and have freshly baked, ready-to-eat bread within an hour. This whole wheat Irish soda bread is perfect for soaking up a delicious soup, or toasted with a pat of good butter.

boule of fennel irish soda bread on a tile surface with whole fennel seeds scattered on one side

The Story of Irish Soda Bread

Did you know there’s a whole website dedicated to this staple of Irish diets back in the day? The Society for the Preservation of Irish Soda Bread “encourage[s] modern bakers to get in touch with their Irish roots and use the traditional ingredients/recipes” when baking.

It consists of a few pages of history with extensive lamentation of the current state of public perception re Irish soda bread, and all the things that should not be going into it. (Sugar, eggs, cream, chocolate chips are some of the big no-no’s…) I admit I’m kinda impressed by how many variations people have come up with.

a boule of whole wheat soda bread on a grey tile backdrop with scattered fennel seeds

Irish soda bread has a denser texture and harder crust than you may be used to if you’ve eaten yeast-risen doughs. But its sturdiness makes it a great choice for dipping into soups of all kinds, bringing on hiking trips, or slathering with butter or jam.

I have no Irish roots of any kind, and I’m not sure how the Society would feel about my recipe since it doesn’t stick with the traditional ingredient of dairy milk. But thank you Ireland for creating this fuss-free bread that relies only on the humble baking soda for its rise!

a loaf of whole wheat soda bread on a grey tile backdrop

Easiest Bread Recipe

Irish soda bread got a shout-out recently. It was featured as the Signature Bake challenge on the 2019 season of the Great British Bake Off. All of the bakers were doing something fancy to impress Paul, but traditional Irish soda bread is very simple. This recipe is just the barest bones of a soda bread plus the addition of fennel seeds. You could try other spices and add-ins as well, but I have this huge bag of fennel that I’m trying to work into as many recipes as I can, and it turns out they work really well in bread.

Soda bread is a pretty easy recipe for beginner bread bakers. There’s no need for kneading and it all comes together in one bowl. It’s also a great recipe for impatient ones like me, because this bread rises with the power of baking soda rather than yeast. That means you don’t have to wait around for the dough to rise before tossing it into the oven.

vegan irish soda bread sliced into five pieces, on a grey tile backdrop

What You’ll Need

It’s amazing how inexpensive a simple loaf of homemade bread really is. And it beats grocery store bread for sure. This Irish soda bread is especially economic because it uses just 6 ingredients, 5 of which you can stock in your pantry:

  • Whole wheat flour: I find whole wheat flour easier to work with than white flour as it is less sticky. Another alternative that we can easily find here in Canada, which also produces great results, is durum atta flour. In Ireland, soda bread made with whole wheat flour is called brown bread.
  • Baking soda: when mixed with acidic liquids (like the vinegared soy milk in this recipe), baking soda creates carbon dioxide bubbles in the dough which causes the dough to expand as it heats up. This makes it a chemical raising agent (unlike yeast, which is a biological raising agent).
  • Salt: self-explanatory.
  • Fennel seeds: the only optional ingredient in this list. You can leave it out entirely (it’s not exactly a traditional ingredient), or experiment with other spices you like.
  • Milk: I love making my own soy milk from scratch because it’s not only cost-effective, but has a strong creamy flavour which I love. However, you can substitute any other milk. I’ve tried this recipe using canned coconut milk, almond milk, and NotMilk, and all worked well.
  • Vinegar: reacts with the baking soda to create carbon dioxide gas, which bubbles up inside the dough and causes the bread to rise as it bakes. Any type of vinegar works, but white vinegar is the usual choice and also the most affordable. I can buy 4L jugs for $2 here.
a loaf of irish soda bread on a grey tile backdrop

Step-by-Step Process

Start by mixing together all the dry ingredients (flour, baking soda, salt, and optional fennel seeds). Make a little well in the middle of the mixture where you’re going to pour the liquids.

Pour in the soy milk, then the vinegar. Notice how the milk will start to curdle right away!

vinegar and curdled soy milk poured on top of flour in a green mixing bowl

Give it a good mixing until the dough looks somewhat lumpy, like below. There shouldn’t be any overly-wet or overly-dry spots.

irish soda bread dough stirred together with a metal fork in a green bowl

Turn out the dough onto a floured surface, like a clean kitchen counter.

a messy bunch of irish soda bread dough on a black countertop

Pat the dough into an elongated rectangular shape.

patting soda bread dough into a rough rectangular shape

Fold one end of the rectangle up over the other and press down to form a square-ish.

folding soda bread dough into a square

Pat the dough gently on all sides to form it into a round boule. (Boule means “ball” in French, referring to the round shape of this type of loaf.) Transfer over to a parchment paper lined baking sheet.

unbaked round loaf of soda bread dough on parchment paper

It’s traditional to slash a cross or X shape onto the top of the bread before baking. Make two deep cuts with your knife, it should reach 2/3 of the way down to the bottom of the loaf. (But make sure not to cut through completely!)

unbaked soda bread dough with deep X slashed into the top

Bake at 375 °F (190 °C) on the middle rack for 35–40 minutes.

top down view of freshly baked loaf of fennel soda bread on parchment paper

What to Eat with Soda Bread

Here are some of my favourite ways to eat Irish soda bread:

hand holding a sliced cross section of a vegan grilled cheese sandwich in a small cast iron pan

Recipe Card

Whole Wheat Irish Soda Bread

5 from 5 votes
Course: Bread
Cuisine: Canadian, Irish
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 1 boule
Calories: 1008kcal
Author: Jellie
Cost: $0.40
This barebones Irish soda bread recipe is vegan-friendly and uses mostly pantry ingredients. Throw in some optional fennel seeds to add a pop of flavour.
Print Recipe


  • 2 cups whole wheat flour 260g
  • ¾ tsp baking soda 5g
  • ½ tsp table salt or 3/4 tsp kosher salt 3g
  • 1 tbsp whole fennel seeds 6g *optional
  • 1 cup Homemade Soy Milk 240g *can sub with any milk of your choice
  • 1 tbsp white vinegar or apple cider vinegar 15g


  • In a medium bowl, combine flour, baking soda, salt, and fennel seeds with a fork.
  • Pour the vinegar and soy milk into the flour mixture. Mix thoroughly with fork. Don't overmix; the dough should be quite lumpy.
  • Turn dough out onto a clean working surface dusted with flour. Pat dough into a rough rectangular shape, then fold one side over the other to form a square. Pat into a round boule. (See step-by-step-process pictures.)
  • Bake at 375 °F, uncovered, for 35–40 minutes.
  • Break into the bread and serve while hot! Unlike yeast breads, you don't have to wait for soda bread to cool before eating.


Calories: 1008kcal

Did you make this recipe? Please consider leaving a rating and comment below to let me know how it went.

You can also take a picture and tag me on Instagram @earthtoveg #earthtoveg, I will shout you out in my Stories!

Nutrition, Cost, and Emissions Information

One loaf or boule of whole wheat Irish soda bread is 1008 cal and costs $0.40. I got 12 thick slices out of it. That works out to 84 cal and only 3¢ per slice.

Nutrition data is provided by Cronometer (click the link at the bottom of the nutrition label to learn more). Feel free to contact me for sources on the cost and carbon emissions information presented here. I am not a nutritionist and guidelines on this page are provided for informational purposes only.

Share this post

About The Author

5 thoughts on “Whole Wheat Irish Soda Bread with Fennel Seeds”

  1. 5 stars
    Thank you so much! This is a wonderful and simple recipe. I made two loaves this afternoon. Just as they came out of the oven, my daughter and her husband came over. Grandsons were here. Everyone loved it and a half an hour later; there was none left. Two more loves are in the oven.

  2. Pingback: Turkish Lentil Soup (Instant Pot or Slow Cooker) ⋆ real ordinary food

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating