Buddha’s Delight: A Chinese Vegetarian Feast

Buddha’s Delight, also known as luóhàn zhāi, is a traditional Chinese vegetarian dish that is perfect for Lunar New Year. This savoury stir fry is a delicious and healthy way to balance out the rich foods we typically eat during the Lunar New Year celebrations. The various ingredients used in this dish symbolize prosperity, good luck, and long life. It can be served as a main course or as a side dish and—bonus—it’s a great way to use up leftover ingredients from Chinese hot pot.

History & Origins

Buddha’s Delight or luohan zhai originated in one of the many Buddhist temples and monasteries of China. Most Chinese monks are vegetarian, and over the centuries they’ve come up with tons of tasty meat-free recipes. (One of my favourite places to eat when I visited my grandparents in China was a Buddhist all-veggie hot pot restaurant!)

The Chinese name of the dish is luóhàn zhāi: luóhàn means ‘enlightened person’, and is used as an epithet of the Buddha; zhāi means ‘vegetarian food’.

John Ayto, The Diner’s Dictionary (2 ed.)

It’s become a tradition in China to eat Buddha’s Delight the day after Chinese New Year. This is rooted in the belief that vegetarian ingredients purify the body and mind after the indulgences of the holiday season. Eating a vegetarian meal also shows respect for the teachings of Buddhism and honours the spiritual practice of the monks who created the dish.

If your family rings in Chinese New Year with a hot pot dinner like we do, you’ll know there are almost always leftovers. Most of the ingredients for Buddha’s Delight are the same as those for hot pot, so it’s a great way to use up the leftover ingredients.

Now, Buddha’s Delight is a popular menu item at Chinese restaurants around the world. In fact, maybe you clicked on this recipe because you want to learn how to make your favourite restaurant meal at home. Every restaurant and every cook makes this dish a little differently, but here is the authentic version enjoyed by me and my family.

What You’ll Need

The hard part of making Buddha’s Delight is not the cooking. The cooking steps are pretty easy, even easier than most stir fries. The hard part is finding the ingredients!

Luohan zhai notoriously takes a lot of different ingredients. That’s kind of the defining feature of the dish, actually. The original form of Buddha’s Delight is made with 18 ingredients, in honour of the 18 original followers of Buddha who achieved Enlightenment according to Chinese Buddhism. Traditionally, the ingredients were chosen for their nutritional value and symbolic significance. For example, mushrooms symbolize longevity, and bean curd symbolizes humility and purity.

Most versions cooked today use fewer ingredients, although they usually involve some medley of vegetables + tofu.

Core Ingredients

Here’s what I put in my Buddha’s Delight:

• Beancurd Sticks (腐竹 | fuzhu | example). A key ingredient in both Hot Pot and Buddha’s Delight.
• Wood Ear Fungus (木耳 | muer | example). Also known as wood ear mushrooms.
• Shiitake Mushrooms (香菇 | xianggu | example)
• Fried gluten balls aka seitan puffs (面筋 | mianjing | example). Poke a hole through each ball with a chopstick to allow it to soak up the sauce and cook faster. You can omit to make this dish gluten-free.
• Dried daylily buds (黄花菜 | huanghua cai | example). This is a less common ingredient but you can find it in some Asian supermarkets. Once cooked, they have a satisfying chewy texture.
• Cellophane noodles aka bean thread noodles (粉丝 | fensi | example). They are traditionally made of mung bean starch, and sold in small bundles. But you can also opt for rice vermicelli or glass noodles (made from sweet potato starch). For a lower carb option, konjac noodles work very well.
• Carrots and snow peas—adds some sweetness and crunch.
• Napa cabbage to add some much-needed greens. Can sub with bok choy.
• Tofu of your choice. Fried tofu is the most common option, but I’ve also made Buddha’s Delight with firm tofu, tofu puff, frozen tofu, and q-tofu. They all give a tasty result!

Other Ingredients

Here are some other ingredients that may be found in buddha’s delight. Don’t go too wild adding them all at once though, because they may not all be to your taste. For example, I don’t like the taste of dates or lotus seeds in my buddha’s delight, but others do.

• Arrowhead root
• Baby corn
• Bamboo shoots
• Black moss aka fat choy
• Ginkgo nuts
• Goji berries
• Lotus seeds
• Jujubes (dried Chinese dates)
• Oyster mushrooms

Make Ahead & Storage Tips

Prep ahead: The ingredients which need to be soaked can be soaked, then drained and kept in the fridge for up to three days before cooking. If storing for more than one day, draining is not optional! Do not leave them submerged in water for more than a day or else they will start to rot and fall apart, especially the bean curd sticks.

Storage: Cooked Buddha’s Delight can be stored in an airtight container in the fridge for up to five days. I do not recommend freezing, as the vegetables in this dish will become limp and soggy once thawed.

What to Serve with Buddha’s Delight

Although Buddha’s Delight is a one-pot meal all on its own, here are a few other side dishes that would pair well:

More Lunar New Year Recipes

Some more traditional recipes to ring in the Lunar New Year (all vegan!)