Author: Kelly / Published: August 20, 2023 / Updated: August 20, 2023 / This post may contain affiliate links / As an Amazon Associate I earn from qualifying purchases / 2 Comments
With its luscious texture, tropical flavor, and fermented health benefits, coconut yogurt is a beloved staple in my plant-based kitchen along with soy yogurt. Check out these 20 Recipes Made with Coconut Yogurt that showcase the diverse potential of this versatile ingredient.
Whether you’re a dairy-free enthusiast, a health-conscious foodie, or just want to try unique culinary experiences, plain coconut yogurt offers a blank canvas for creating lots of dishes. From the sweet to the savoury, you’ll find something to your taste in this curated collection of recipes. Use the table of contents to navigate between the different sections.
This banana pancakes recipe calls for almond yogurt, but I've made it with coconut yogurt and it works just as well. Top these pancakes with some fresh fruit, maple syrup, or Haskap Jam and start your morning on the right foot.
Make these protein overnight oats with Greek-style coconut yogurt for a thicker consistency, or use regular coconut yogurt which I like too. I alternate these with Blackberry Protein Oats for a protein-packed breakfast.
Not only does this blueberry chia seed pudding use coconut yogurt, it also uses coconut milk and Toasted Coconut Flakes for a triple dose of coconut. Hint: Top these chia puddings with Blueberry Chia Seed Jam for an extra punch of blueberry flavour.
Chocolate cake utilizes yogurt to keep the cake super rich and moist. Any yogurt can be used here, but coconut yogurt especially works a treat. Both frosting and batter are whipped in the blender to keep it super easy.
Plenty of vegetables in a creamy, spicy sauce. Korma is one of my favourite dishes to order from my local Indian restaurant, but this homemade recipe does the trick to fill the same craving. One of my go-to Indian recipes, delicious with a side of fried crispy Paruppu Vada.
Yogurt sauce loaded with fresh garlic, mint, and parsley is delicious on so many recipes, like Eritrean Silsi or the aforementioned Borani Banjan. The subtle hint of tropical flavour in coconut yogurt works especially well here.
Does anyone remember those McDonald's apple slices with caramel dip that you used to get with a Happy Meal? I was never a big fan of those because the caramel was too sweet for me. This tahini and yogurt-based fruit dip reminds me of that, but it's so much better because it's only lightly sweetened. It goes great especially with tart apples like Granny Smiths.
Coconut yogurt is a fermented dairy-free alternative that adds creaminess and a subtle tropical flavor to a variety of dishes. It serves as a delectable base for breakfast parfaits, smoothie bowls, and overnight oats, offering a probiotic-rich and nutrient-packed kickstart to the day. In savory applications, it lends a tangy and velvety element to dressings, dips, and marinades, enhancing flavors in salads, wraps, and grilled dishes. Additionally, coconut yogurt’s velvety texture transforms it into a luxurious component in desserts like creamy vegan puddings, frozen yogurts, and tangy fruit-based treats, making it a valuable ingredient for both the health-conscious and culinary explorers seeking innovative and indulgent creations.
Is coconut yogurt healthier than regular yogurt?
Coconut yogurt and regular yogurt offer distinct nutritional benefits. Coconut yogurt provides healthy fats but lower protein content compared to regular yogurt. Regular yogurt, particularly Greek yogurt, is rich in protein, probiotics, calcium, and other essential nutrients that support gut health and bone health. For those with lactose intolerance or ethical concerns, the downsides of consuming dairy can be avoided by opting for coconut yogurt, while those seeking higher protein intake may lean towards regular yogurt or other options like soy yogurt.
How long does coconut yogurt last in the fridge?
Generally, unopened containers of commercial (storebought) coconut yogurt can last anywhere from 1 to 2 weeks in the refrigerator past the “sell-by” or “best-by” date on the packaging. Once opened, coconut yogurt typically remains fresh for 7–10 days when stored in the refrigerator at or below 40°F (4°C). Likewise, homemade coconut yogurt should be consumed within a week. If you notice any signs of spoilage, such as an off smell, mold, or an unusual appearance, it’s best to discard the yogurt.
Is it OK to freeze coconut yoghurt?
Yes, you can freeze coconut yogurt, although the texture may change upon thawing due to potential separation. Some brands of coconut yogurt can simply be stirred to get them back to their original consistency; other yogurts may need to be blended in a blender to restore the smooth texture. Keep in mind that while freezing can extend its shelf life, the texture of thawed coconut yogurt may differ from its fresh state.
Got a favourite coconut yogurt recipe that you want others to know about? Share it in the comments below.