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Vegan Afghan Recipes

Afghan cuisine, a mixture of Middle Eastern and Asian influences, is absolutely underrated. Find the tastiest Vegan Afghan Recipes at Earth to Veg.

A bowl of Afghan Mashawa with barley and mixed beans.

Mashawa (Afghan Barley Bean Stew)

Weekend, Afghan Cuisine 🇦🇫, Entrées, 600 Calories, Stovetop Recipes, Fall, Nut-Free, High-Protein, Recipes

Mashawa is an Afghan barley and mung bean stew packed full with tomatoes, beans, spices, and chunks of savoury protein. Like chili, but even more flavourful!

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A plate of vegetarian Kabuli Pulao on a wooden table with a white striped tablecloth.

Vegetarian Kabuli Pulao (Afghan Rice)

Weekend, Afghan Cuisine 🇦🇫, Entrées, Over 700 Calories, Comfort Food, Stovetop Recipes, Winter, Gluten-Free, Recipes

Kabuli Pulao is the Afghan celebration dish. This is a vegan and vegetarian version of Afghanistan’s spice-infused, complex, and richly fragrant rice pilaf.

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Casserole dish full of borani banjan with yogurt and cilantro.

Borani Banjan (بورانی بادمجان) Afghan Eggplant Casserole

Afghan Cuisine 🇦🇫, 300 Calories, Entrées, Side Dishes, Fall, Gluten-Free, Nut-Free, Recipes

Borani banjan is an Afghan eggplant dish baked with spicy tomato gravy. This naturally vegan-friendly recipe makes for a comforting, aromatic winter casserole.

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