Vegan High-Protein Recipes - 10g per 200 cal

Braised Chinese Tofu in a traditional clay pot.

Hong Shao Dou Fu (Red Braised Tofu)

Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, High-Protein, Meal Prep, Tofu, Recipes

Hong Shao Tofu is fried tofu braised in sweet soy sauce. This braised tofu looks gourmet, but it’s an easy one-pot recipe that’s fast enough for a busy weeknight.

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A bowl of Afghan Mashawa with barley and mixed beans.

Mashawa (Afghan Barley Bean Stew)

Weekend, Afghan Cuisine 🇦🇫, Entrées, 600 Calories, Stovetop Recipes, Fall, Nut-Free, High-Protein, Recipes

Mashawa is an Afghan barley and mung bean stew packed full with tomatoes, beans, spices, and chunks of savoury protein. Like chili, but even more flavourful!

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Fresh Yuba Soup (Tofu Skin Soup)

Soups, Weeknight, 300 Calories, Entrées, Side Dishes, Stovetop Recipes, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

Fresh tofu skin (yuba) takes on a lovely soft, silky texture when simmered in a simple soup! You can bulk up this yuba soup with noodles to make it a full meal.

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Homemade matcha lara bars on a white tabletop.

Matcha Date Bars

American Cuisine 🇺🇸, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Stir fried tofu skin in a carbon steel wok.

Tofu Skin Stir Fry

Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, Side Dishes, Stovetop Recipes, Spring, Gluten-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

Use fresh or dry tofu skin (aka “bean curd sticks”) for this Tofu Skin Stir Fry. All you need is tofu skin, some greens, and a handful of Asian pantry staples.

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Chipotle sofritas in a large steel skillet.

Sofritas (Chipotle Tofu Copycat)

Weeknight, 400 Calories, Entrées, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, WFPB, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

This copycat recipe for Chipotle’s Tofu Sofritas is so easy to make, with the same ingredients that Chipotle uses, and it tastes just like the real thing.

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Three glasses of chocolate protein matcha smoothie topped with chocolate shavings and coconut flakes.

Chocolate Matcha Protein Shake

Drinks, American Cuisine 🇺🇸, Breakfast, 500 Calories, Blender, Summer, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Asian Cuisine, Recipes

This Chocolate Matcha Protein Shake is a powerful mix of chocolate milk, pumpkin seed butter, protein powder, and matcha powder. Rich, filling, not too sweet.

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Roasted Pumpkin Seed Butter

American Cuisine 🇺🇸, Sauces, Over 700 Calories, Blender, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Under 30 Minutes, Recipes

Roasted pumpkin seed butter is an allergen-free alternative to nut butter. Deliciously creamy and nutty spread that’s easy to make at home with a blender.

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A ceramic bowl brimming with vegan no-fish ball soup garnished with cilantro and scallions.

No-Fish Ball Noodle Soup (Vegan)

Soups, 200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Recipes

A savoury plant-based take on Asian fish ball noodles. Quick and easy with five ingredients and ready in 30 minutes. Perfect for a vegan lunch or side dish.

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Bok Choy Miso Soup

Appetizers, Soups, 200 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

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