Vegan Snacks and Finger Foods Recipes

Chinese pumpkin rice cakes arranged on a large grey plate.

Pumpkin Rice Cakes (Air Fried or Pan Fried)

Air Fryer, 200 Calories, Desserts, Chinese Cuisine, Snacks, Stovetop Recipes, Fall, Thanksgiving, Nut-Free, Recipes

Crispy outside, sticky inside, these lightly sweet Chinese Pumpkin Rice Cakes are naturally vegan and easily made gluten-free. Can be pan-fried or air fried!

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A stack of green pandan red bean buns on a grey surface.

Pandan Buns with Red Bean Paste

Bread, 300 Calories, Breakfast, Snacks, Spring, Summer, Nut-Free, Asian Cuisine, Recipes

Fragrant pandan buns stuffed full of red bean paste. Deliciously soft and sweet and easy to make, only seven ingredients! Perfect for breakfast or a snack.

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Yubuchobap arranged in alternating colours on a tray.

Yubuchobap (Korean Bean Curd Pockets)

100 Calories, Korean Cuisine, Side Dishes, Snacks, Spring, Summer, Fall, Gluten-Free, Nut-Free, Meal Prep, Tofu, Recipes

Yubuchobap are Korean fried bean curd pockets stuffed with sushi rice, basically the Korean version of inari. Sweet, savoury, sour, and addictive. Easy to make!

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Savoury doufunao in a large bowl covered with soy sauce, chili crisp, scallions, and toasted peanuts.

Sichuan Doufunao (Spicy Tofu Pudding)

Weeknight, 500 Calories, Entrées, Salads, Chinese Cuisine, Snacks, Comfort Food, Summer, Winter, Gluten-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Doufunao is a classic Sichuan dish. This spicy, savory tofu pudding is piled with aromatic seasonings, just the right amount of sweet, hot, salty, and sour.

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Peanut Butter Stuffed Dates

American Cuisine, Appetizers, Desserts, 600 Calories, Snacks, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes

Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.

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A wooden spoon scoops soy cashew yogurt from a glass mason jar.

Vegan Soy Cashew Yogurt (Instant Pot or Stove)

200 Calories, Breakfast, Sauces, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Global Cuisine, Recipes

This vegan soy cashew yogurt is rich, creamy, and budget-friendly. No coconut milk, no thickeners, only whole food ingredients. As mild or as tangy as you want!

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A block of cold silken tofu topped with fresh ginger, scallions, and Japanese soy sauce on a blue china plate.

Hiyayakko (Japanese Cold Tofu)

Appetizers, 200 Calories, Salads, Japanese Cuisine, Side Dishes, Snacks, Spring, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Hiyayakko (冷奴) is Japanese silken tofu served cold, seasoned with a smattering of savoury toppings. With endless flavour combos, it’s the best lazy summer meal.

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Banana Chocolate Chia Pudding

American Cuisine, 300 Calories, Breakfast, Snacks, One-Pot, Fall, Winter, Gluten-Free, WFPB, Nut-Free, Meal Prep, Recipes

This supercharged banana chocolate chia pudding is packed with protein and fibre, is easy to make, and can be prepped overnight for a quick grab-and-go meal.

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Hjónabandssæla cake squares arranged haphazardly over a grey countertop.

Hjónabandssæla (Icelandic Rhubarb Cake)

200 Calories, Desserts, Snacks, Spring, Summer, Nut-Free, European Cuisine, Recipes

Hjónabandssæla means “happy marriage” in Icelandic. Packed with sticky rhubarb jam and topped with oat crumble, this cheerful cake is an ode to wedded bliss.

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Tater Tot Grilled Cheese Melt

American Cuisine, Bread, 600 Calories, Snacks, Comfort Food, Stovetop Recipes, Fall, Winter, Nut-Free, Under 30 Minutes, Recipes

Ready for a twist on a classic comfort food? The tater tot grilled cheese melt combines crispy tater tots with the melty, gooey goodness of grilled cheese. Perfect way to use up stale bread and leftover tots!

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Vegan Snack Recipes