Vegan Fall & Autumn Recipes

Nasu dengaku (sesame Japanese eggplants) over a bed of rice.

Nasu Dengaku (Air Fryer Japanese Eggplant) with Miso Glaze

Air Fryer, 200 Calories, Japanese Cuisine 🇯🇵, Side Dishes, Fall, Gluten-Free, Recipes

Air fryer + Japanese eggplant = incredibly tender, sweet and savoury Nasu Dengaku. Miso glaze is slathered on the eggplants for an irresistible umami flavour.

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Braised Chinese Tofu in a traditional clay pot.

Hong Shao Dou Fu (Red Braised Tofu)

Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, High-Protein, Meal Prep, Tofu, Recipes

Hong Shao Tofu is fried tofu braised in sweet soy sauce. This braised tofu looks gourmet, but it’s an easy one-pot recipe that’s fast enough for a busy weeknight.

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A bowl of Afghan Mashawa with barley and mixed beans.

Mashawa (Afghan Barley Bean Stew)

Weekend, Afghan Cuisine 🇦🇫, Entrées, 600 Calories, Stovetop Recipes, Fall, Nut-Free, High-Protein, Recipes

Mashawa is an Afghan barley and mung bean stew packed full with tomatoes, beans, spices, and chunks of savoury protein. Like chili, but even more flavourful!

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Vegan Pasta Alla Norma

Weeknight, Entrées, 600 Calories, Italian Cuisine 🇮🇹, Stovetop Recipes, Fall, Nut-Free, Under 30 Minutes, Recipes

Vegan Pasta alla Norma is savoury tomato pasta with luscious eggplant slices, fresh basil, and parmesan shreds. Takes only nine ingredients and 30 minutes!

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Shimeji mushrooms stir fried with butter and soy sauce.

Shimeji Mushroom Stir Fry

400 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

These stir fried shimeji mushrooms have the best flavour and texture, seared in the pan with a lil butter and savoury soy sauce. No wok or high heat required!

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Maitake mushroom noodle soup in a ramen bowl.

Maitake Mushroom Ramen (1-Pot Recipe)

Soups, Weeknight, Entrées, 600 Calories, Japanese Cuisine 🇯🇵, One-Pot, Stovetop Recipes, Fall, Recipes

This one-pot maitake mushroom ramen has a savoury slightly spicy broth and chewy noodles. Plus it’s packed with wonderfully meaty fresh maitake mushrooms.

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Dairy-Free Soy Milk Alfredo Sauce

300 Calories, Sauces, Italian Cuisine 🇮🇹, Comfort Food, Stovetop Recipes, Fall, Winter, Nut-Free, Under 30 Minutes, Recipes

The creamiest, most luxurious-tasting Soy Milk Alfredo Sauce imaginable! This is a dairy-free version of my favourite Italian sauce and it’s done in 30 minutes.

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A sheet pan full of roasted miso tofu and brussels sprouts.

Sheet Pan Miso Tofu and Brussels Sprouts

300 Calories, Side Dishes, Fall, Nut-Free, Meal Prep, Tofu, Asian Cuisine, Recipes

This flavourful one-pan recipe for Sheet Pan Miso Tofu and Brussels Sprouts is a snap to prepare on busy weeknights or lazy weekends when you’re low on energy.

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Shiitake Mushroom Udon Noodle Soup

Soups, Entrées, 600 Calories, Japanese Cuisine 🇯🇵, Comfort Food, Stovetop Recipes, Fall, Winter, Nut-Free, Tofu, Recipes

Fresh Shiitake Mushroom Udon Noodle Soup is the ultimate Japanese comfort meal! This plant-based udon soup has a rich broth with big umami mushroom flavour.

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