Vegan Fall & Autumn Recipes

Broccoli stalk salad with crumbled tofu, sesame seeds, and red pepper flakes.

High-Protein Broccoli Stalk Salad

Zero-Waste Recipes, No-Cook Recipes, 200 Calories, Salads, Spring, Summer, Fall, Gluten-Free, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

This high protein broccoli stalk salad turns shredded broccoli stems and crumbled tofu into a savoury, zero-waste salad. Perfect protein-packed lunch or side.

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Vegetable soup in a red Dutch oven with napa cabbage, mushrooms, and scallions.

Napa Cabbage Soup with Mushrooms

Soups, 200 Calories, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Asian Cuisine, Recipes

This one-pot napa cabbage soup with mushrooms is light, brothy, and full of umami. Tastes like it’s been simmered for hours, but it’s ready in 40 minutes.

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A pot full of Vegan Hamburger Helper being stirred with a wooden spoon.

Vegan Hamburger Helper (Cheeseburger Pasta)

American Cuisine 🇺🇸, Weeknight, Entrées, 600 Calories, Comfort Food, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, Meal Prep, Recipes

This vegan Hamburger Helper copycat, aka cheeseburger pasta, is ready all in one pot. Tastes as nostalgic as the original but it’s all vegan and homemade!

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A pot full of lepenice (Czech sauerkraut mashed potatoes) on the kitchen table.

Lepenice (Czech Mashed Potatoes with Sauerkraut)

200 Calories, Side Dishes, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Under 30 Minutes, European Cuisine, Recipes

Lepenice is an old-school Czech side dish of mashed potatoes mixed with sauerkraut. A tangy, probiotic alternative to the usual mash, and ready in 30 minutes.

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Nasu dengaku (sesame Japanese eggplants) over a bed of rice.

Nasu Dengaku (Air Fryer Japanese Eggplant) with Miso Glaze

Air Fryer Recipes, 200 Calories, Side Dishes, Japanese Cuisine 🇯🇵, Fall, Gluten-Free, Recipes

Air fryer + Japanese eggplant = incredibly tender, sweet and savoury Nasu Dengaku. Miso glaze is slathered on the eggplants for an irresistible umami flavour.

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Braised Chinese Tofu in a traditional clay pot.

Hong Shao Dou Fu (Red Braised Tofu)

Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, High-Protein, Meal Prep, Tofu, Recipes

Hong Shao Tofu is fried tofu braised in sweet soy sauce. This braised tofu looks gourmet, but it’s an easy one-pot recipe that’s fast enough for a busy weeknight.

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A bowl of Afghan Mashawa with barley and mixed beans.

Mashawa (Afghan Barley Bean Stew)

Weekend, Afghan Cuisine 🇦🇫, Entrées, 600 Calories, Stovetop Recipes, Fall, Nut-Free, High-Protein, Recipes

Mashawa is an Afghan barley and mung bean stew packed full with tomatoes, beans, spices, and chunks of savoury protein. Like chili, but even more flavourful!

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Vegan Pasta Alla Norma

Weeknight, Entrées, 600 Calories, Italian Cuisine 🇮🇹, Stovetop Recipes, Fall, Nut-Free, Under 30 Minutes, Recipes

Vegan Pasta alla Norma is savoury tomato pasta with luscious eggplant slices, fresh basil, and parmesan shreds. Takes only nine ingredients and 30 minutes!

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender Recipes, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Shimeji mushrooms stir fried with butter and soy sauce.

Shimeji Mushroom Stir Fry

400 Calories, Side Dishes, Japanese Cuisine 🇯🇵, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

These stir fried shimeji mushrooms have the best flavour and texture, seared in the pan with a lil butter and savoury soy sauce. No wok or high heat required!

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