Vegan WFPB Recipes (Whole-Foods Plant-Based)

Homemade matcha lara bars on a rumpled sheet of parchment.

Matcha Date Bars

American Cuisine, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Chipotle sofritas in a large steel skillet.

Sofritas (Chipotle Tofu Copycat)

Weeknight, 400 Calories, Entrées, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, WFPB, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Mexican Cuisine, Recipes

This copycat recipe for Chipotle’s Tofu Sofritas is so easy to make, with the same ingredients that Chipotle uses, and it tastes just like the real thing.

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Roasted Pumpkin Seed Butter

American Cuisine, Sauces, Over 700 Calories, Blender, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Under 30 Minutes, Recipes

Roasted pumpkin seed butter is an allergen-free alternative to nut butter. Deliciously creamy and nutty spread that’s easy to make at home with a blender.

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Bok Choy Miso Soup

Soups, Appetizers, 200 Calories, Side Dishes, Japanese Cuisine, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

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Glass jars of roasted sesame paste on a wooden table.

Traditional Roasted Sesame Paste Recipe

Sauces, Chinese Cuisine, Japanese Cuisine, Over 700 Calories, Blender, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

Rich and nutty roasted sesame paste is a staple of Japanese and Chinese cuisine, where it’s called Neri Goma or Zhi Ma Jiang. Made from just one ingredient!

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Homemade coconut milk is poured from a stopper bottle into a young coconut.

Chinese Coconut Milk Drink Recipe

Drinks, 200 Calories, Chinese Cuisine, Blender, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

My homemade version of the famous Hainan Yeshu Coconut Milk. This Chinese coconut drink is made from just one ingredient: young coconut. Oh so refreshing!

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Toasted coconut shreds in a small cast iron pan on a white linen towel and next to a wooden spatula filled with more coconut.

Skillet Toasted Coconut (Shredded or Flaked)

100 Calories, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Global Cuisine, Recipes

Transform your shredded coconut or coconut flakes into golden-brown toasted coconut in five minutes using a skillet. Crispy, crunchy, with tons of nutty flavour!

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Peanut Butter Stuffed Dates

American Cuisine, Appetizers, Desserts, 600 Calories, Snacks, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes

Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.

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Blueberry chia jam on a grey countertop next to a slice of toast spread with jam and some scattered fresh blueberries.

2-Ingredient Blueberry Chia Jam

American Cuisine, 200 Calories, Breakfast, Sauces, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

Check out blueberry chia jam, a quick, healthy, and easier alternative to regular jam. All you need is 2 ingredients, 15 minutes, and no sugar required!

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A wooden spoon scoops soy cashew yogurt from a glass mason jar.

Vegan Soy Cashew Yogurt (Instant Pot or Stove)

200 Calories, Breakfast, Sauces, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Global Cuisine, Recipes

This vegan soy cashew yogurt is rich, creamy, and budget-friendly. No coconut milk, no thickeners, only whole food ingredients. As mild or as tangy as you want!

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WFPB (Whole-Food Plant-Based) Recipes