Vegan WFPB Recipes (Whole-Foods Plant-Based)

Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Fresh Yuba Soup (Tofu Skin Soup)

Soups, Weeknight, 300 Calories, Entrées, Side Dishes, Stovetop Recipes, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

Fresh tofu skin (yuba) takes on a lovely soft, silky texture when simmered in a simple soup! You can bulk up this yuba soup with noodles to make it a full meal.

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Homemade matcha lara bars on a white tabletop.

Matcha Date Bars

American Cuisine 🇺🇸, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Chipotle sofritas in a large steel skillet.

Sofritas (Chipotle Tofu Copycat)

Weeknight, 400 Calories, Entrées, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, WFPB, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

This copycat recipe for Chipotle’s Tofu Sofritas is so easy to make, with the same ingredients that Chipotle uses, and it tastes just like the real thing.

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Roasted Pumpkin Seed Butter

American Cuisine 🇺🇸, Sauces, Over 700 Calories, Blender, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Under 30 Minutes, Recipes

Roasted pumpkin seed butter is an allergen-free alternative to nut butter. Deliciously creamy and nutty spread that’s easy to make at home with a blender.

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Bok Choy Miso Soup

Appetizers, Soups, 200 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

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Glass jars of roasted sesame paste on a wooden table.

Traditional Roasted Sesame Paste Recipe

Chinese Cuisine 🇨🇳, Sauces, Japanese Cuisine 🇯🇵, Over 700 Calories, Blender, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

Rich and nutty roasted sesame paste is a staple of Japanese and Chinese cuisine, where it’s called Neri Goma or Zhi Ma Jiang. Made from just one ingredient!

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Homemade coconut milk is poured from a stopper bottle into a young coconut.

Chinese Coconut Milk Drink Recipe

Drinks, 200 Calories, Chinese Cuisine 🇨🇳, Blender, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

My homemade version of the famous Hainan Yeshu Coconut Milk. This Chinese coconut drink is made from just one ingredient: young coconut. Oh so refreshing!

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Toasted coconut shreds in a small cast iron pan on a white linen towel and next to a wooden spatula filled with more coconut.

Skillet Toasted Coconut (Shredded or Flaked)

100 Calories, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Global Cuisine, Recipes

Transform your shredded coconut or coconut flakes into golden-brown toasted coconut in five minutes using a skillet. Crispy, crunchy, with tons of nutty flavour!

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Peanut Butter Stuffed Dates

Appetizers, American Cuisine 🇺🇸, Desserts, 600 Calories, Snacks, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes

Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.

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WFPB (Whole-Food Plant-Based) Recipes