Vegan Appetizers Recipes - Starters & Small Plates

Bok Choy Miso Soup

Appetizers, Soups, 200 Calories, Japanese Cuisine, Side Dishes, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

Bok Choy Miso Soup Read More »

A melba toast cracker is dipped into a small cocotte of spinach artichoke dip.

Spinach Artichoke Dip (Vegan & Dairy-Free)

Holiday Recipes, Appetizers, American Cuisine, 400 Calories, Sauces, One-Pot, Stovetop Recipes, Winter, Thanksgiving, Gluten-Free, Nut-Free, Under 30 Minutes, Recipes

This vegan spinach artichoke dip may be dairy free, but it doesn’t sacrifice creaminess or flavour. No nuts or “healthy” substitutions!

Spinach Artichoke Dip (Vegan & Dairy-Free) Read More »

Vegan nigiri sushi and a pair of chopsticks on a grey slate board.

Vegan Sashimi (for Nigiri, Sushi Rolls, and More)

100 Calories, Appetizers, Japanese Cuisine, Side Dishes, Stovetop Recipes, Spring, Summer, Gluten-Free, Oil-Free, Nut-Free, Recipes

This bouncy vegan sashimi is made by marinating konjac (Japanese yam cake). It’s perfect for nigiri, sushi rolls, donburi, gunkan maki, poke bowls, and more.

Vegan Sashimi (for Nigiri, Sushi Rolls, and More) Read More »

Peanut Butter Stuffed Dates

Appetizers, American Cuisine, Desserts, 600 Calories, Snacks, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes

Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.

Peanut Butter Stuffed Dates Read More »

A block of cold silken tofu topped with fresh ginger, scallions, and Japanese soy sauce on a blue china plate.

Hiyayakko (Japanese Cold Tofu)

Appetizers, 200 Calories, Salads, Side Dishes, Japanese Cuisine, Snacks, Spring, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Hiyayakko (冷奴) is Japanese silken tofu served cold, seasoned with a smattering of savoury toppings. With endless flavour combos, it’s the best lazy summer meal.

Hiyayakko (Japanese Cold Tofu) Read More »

Paruppu Vadai (Indian Chickpea Fritters)

Appetizers, 400 Calories, Indian Cuisine, Side Dishes, Snacks, Blender, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Nut-Free, Recipes

These crispy vegan chickpea fritters are an Indian street snack called ambode or paruppu vadai. The batter is mixed in a blender or food processor. So easy!

Paruppu Vadai (Indian Chickpea Fritters) Read More »

Guacamole From Scratch

Appetizers, 100 Calories, Sauces, Side Dishes, One-Pot, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Mexican Cuisine, Recipes

Fresh guacamole from scratch tastes so much better than the pre-packaged ones from the store. Put your ripe avocados to use in this addictive Mexican dip, which only takes 15 minutes to make.

Guacamole From Scratch Read More »

Kongnamul Guk (Korean Soybean Sprout Soup)

100 Calories, Soups, Appetizers, Korean Cuisine, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

Soybean sprout soup, or kongnamul guk, is enjoyed year-round in Korea because of its simplicity. This light soup makes the perfect side to any Asian meal.

Kongnamul Guk (Korean Soybean Sprout Soup) Read More »

Armenian Watermelon Rind Preserves (մուրաբա)

Appetizers, 100 Calories, Armenian Cuisine, Side Dishes, Stovetop Recipes, Summer, Fall, Gluten-Free, Oil-Free, Nut-Free, Recipes

Reduce food waste by saving watermelon rinds to use in this delectable Armenian watermelon preserves recipe (known as tzmeroog rechel or tzmeroog murabba).

Armenian Watermelon Rind Preserves (մուրաբա) Read More »

Turkish kısır salad made with dalia (cracked wheat), in a grey bowl nestled with a white tea towel.

Instant Pot Kısır (Spicy Turkish Bulgur Salad)

Turkish Cuisine, Appetizers, 500 Calories, Salads, Side Dishes, One-Pot, Instant Pot, Spring, Summer, WFPB, Nut-Free, Meal Prep, Under 30 Minutes, Recipes

Use an Instant Pot to perfectly cook the base of this Turkish kısır salad while you chop the veggies. Then just toss everything together for an easy spring salad!

Instant Pot Kısır (Spicy Turkish Bulgur Salad) Read More »