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Vegan Indian Recipes

Indian cuisine is fantastic for a plant-based diet since it has a rich tradition of meat-free cookery. As of 2006, 40% of the country was vegetarian! Being a large country with such a long history, India has huge diversity in its foods (see this map to get an idea of the major regional cuisines). One thing they have in common for sure is that they are all delicious and flavourful.

a bowl full of kerala ishtew coconut stew sitting on a wooden table beside a green dutch oven

Kerala Ishtew (Indian Coconut Milk Vegetable Stew)

Soups, Weeknight, 300 Calories, Entrées, Indian Cuisine, Comfort Food, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Recipes

Kerala ishtew is a hearty coconut milk vegetable stew with a little heat. Full of carrots, potatoes, and green beans, this is a cheap and healthy staple food.

Paruppu Vadai (Indian Chickpea Fritters) in the Blender

Appetizers, 400 Calories, Indian Cuisine, Side Dishes, Snacks, Blender, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Nut-Free, Recipes

These crispy vegan chickpea fritters are an Indian street snack called ambode or paruppu vadai. The batter is mixed in a blender or food processor. So easy!

Growing Alfalfa Sprouts in a Jar

100 Calories, Indian Cuisine, Salads, Side Dishes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Global Cuisine, Recipes

All you need to grow alfalfa sprouts safely and cheaply: alfalfa seeds, vinegar, and a mason jar. No gardening skills needed to enjoy fresh sprouts every day!

a hand holds up a small vegan besan ladoo.

The Easiest Vegan Ladoos Ever (One-Bowl Recipe)

100 Calories, Desserts, Indian Cuisine, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Recipes

These 4-ingredient ladoos are so creamy and delicious, you’ll want to eat them before they even cool down. Did I mention it’s a one-pot recipe?!