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400 Calories

Plenty of hearty meals can be had for 400 cal or less. Here is a roundup of the top vegan recipes under 400 calories.

Easy Blender Taro Paste

400 Calories, Asian Cuisine, Recipe / blender, instant pot, stovetop

With a high-powered blender, it’s a breeze to make taro paste at home. This 3-ingredient confection can be added to smoothies, stuffed into pastries, and more.

Summer Strawberry Yogurt Cake (Vegan)

400 Calories, Canadian Cuisine, Recipe / oven

Bake some juicy summer strawberries into this delightful vegan snack cake. It’s lightly sweet and perfect for breakfast, dessert, or any time in between.

spicy turkish bulgur salad with sumac and tomato

Instant Pot Kısır (Spicy Turkish Bulgur Salad)

400 Calories, Recipe, Turkish Cuisine / instant pot

Use an Instant Pot to perfectly cook the base of this Turkish kısır salad while you chop the veggies. Then just toss everything together for an easy spring salad!

Cold Spicy Cucumber Bean Curd Salad

400 Calories, Chinese Cuisine, Recipe / stovetop

Spicy, garlicky cucumber bean curd salad is a classic Chinese cold dish. The bean curd in this refreshing, high-protein vegan recipe can be subbed by Zeroodles.

pan-fried crunchy soft tofu with scallions and dark soy sauce over steamed rice

Crunchy Pan-Fried Soft Tofu + 3 Variations

400 Calories, Chinese Cuisine, Recipe / stovetop

For a quick, vegan, protein-packed dinner with tons of savoury flavour, I choose pan fried tofu. It uses the most basic ingredients and goes well with anything.