Vegan Recipes Under 400 Calories

Coriander chutney tofu scramble garnished with fresh cilantro and scallions.

Coconut Coriander Chutney Tofu Scramble

Zero-Waste Recipes, Weeknight, 400 Calories, Entrées, Indian Cuisine 🇮🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

A super easy way to use up your coconut coriander chutney from Indian takeout: use it as the sauce base for a chutney tofu scramble. Never waste chutney again!

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Shimeji mushrooms stir fried with butter and soy sauce.

Shimeji Mushroom Stir Fry

400 Calories, Side Dishes, Japanese Cuisine 🇯🇵, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

These stir fried shimeji mushrooms have the best flavour and texture, seared in the pan with a lil butter and savoury soy sauce. No wok or high heat required!

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Avocado Tofu Pasta Salad

American Cuisine 🇺🇸, Weeknight, 400 Calories, Entrées, Salads, Side Dishes, Stovetop Recipes, Spring, Summer, Oil-Free, Nut-Free, Meal Prep, Tofu, Recipes

You’ll love how easy it is to make this protein-packed Avocado Tofu Pasta Salad. The creamy oil-free avocado dressing uses only a handful of ingredients.

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Chipotle sofritas in a large steel skillet.

Sofritas (Chipotle Tofu Copycat)

Weeknight, 400 Calories, Entrées, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, WFPB, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

This copycat recipe for Chipotle’s Tofu Sofritas is so easy to make, with the same ingredients that Chipotle uses, and it tastes just like the real thing.

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A melba toast cracker is dipped into a small cocotte of spinach artichoke dip.

Spinach Artichoke Dip (Vegan & Dairy-Free)

Holiday Recipes, Appetizers, American Cuisine 🇺🇸, 400 Calories, Sauces, One-Pot, Stovetop Recipes, Winter, Thanksgiving, Gluten-Free, Nut-Free, Under 30 Minutes, Recipes

This vegan spinach artichoke dip may be dairy free, but it doesn’t sacrifice creaminess or flavour. No nuts or “healthy” substitutions!

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Vegetarian ghormeh sabzi over saffron rice in a large gray bowl next to a copper spoon.

Vegetarian Ghormeh Sabzi (Persian Herb Stew)

Weekend, Persian Cuisine 🇮🇷, 400 Calories, Entrées, Comfort Food, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Recipes

Ghormeh Sabzi is Iran’s national stew. This vegetarian ghormeh sabzi is lush and sumptuous, packed with flavourful herbs and sour dried limes, a real treat.

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Stinky Tofu Soup: A Stinky Tofu Recipe for Hesitant Beginners

Soups, Weeknight, 400 Calories, Taiwanese Cuisine 🇹🇼, Entrées, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Tofu, Under 30 Minutes, Recipes

This stinky tofu recipe is the perfect introduction to the funky world of fermented tofu. Braised in a spicy broth, Taiwanese stinky tofu soup is a must-try.

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cooked buddha's delight meal in a stainless steel wok

Buddha’s Delight: A Chinese Vegetarian Feast

Weekend, 400 Calories, Entrées, Chinese Cuisine 🇨🇳, Stovetop Recipes, Winter, Tofu, Recipes

Buddha’s Delight (luohan zhai) is a Chinese vegetable-beancurd medley, traditionally eaten after Lunar New Year. This loaded one-pot meal is a vegetarian feast!

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small stockpot full of vegan avgolemono lemon rice soup, garnished with dill, with another bowl off to the side

Greek Lemon Rice Soup (Vegan Avgolemono)

Soups, Weeknight, 400 Calories, Greek Cuisine 🇬🇷, Entrées, Side Dishes, Comfort Food, Blender, Stovetop Recipes, Spring, Winter, Gluten-Free, Recipes

Vegan avgolemono, or Greek lemon rice soup, is a truly comforting concoction—no chicken or eggs required. Creamy, tangy avgolemono hits the spot on a cold day.

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A slice of coconut milk pumpkin pie is sliced and lifted out of the pie pan.

Coconut Milk Pumpkin Pie (Dairy-Free)

Holiday Recipes, American Cuisine 🇺🇸, British Cuisine 🇬🇧, 400 Calories, Desserts, Blender, Fall, Thanksgiving, Nut-Free, Recipes

This silky smooth coconut milk pumpkin pie comes together in a blender and is dairy-free, soy-free, and vegan. Just pure pumpkin goodness.

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