Vegan Oil-Free Recipes - Earth to Veg

Plate of godshem topped with cardamom pods, framed by scattered raw mung beans and a checkered tea towel.

Godshe (Goan Mung Bean Pudding)

Desserts, Indian Cuisine 🇮🇳, 500 Calories, One-Pot, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Recipes

Godshe, a traditional Goan dessert of mung beans simmered with coconut milk and jaggery into a sweet scented pudding. Naturally plant-based and gluten-free.

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A bowl of strawberry avocado ice cream scoops.

Strawberry Avocado Ice Cream (Avocado Sorbet)

400 Calories, Desserts, Snacks, Blender, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, North American Cuisine, Recipes

Strawberry Avocado Ice Cream is just three ingredients, and less than 400 calories for an entire pint of ice cream! Plus it’s whole food plant based to boot.

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Fresh Yuba Soup (Tofu Skin Soup)

Soups, Weeknight, 300 Calories, Entrées, Side Dishes, Stovetop Recipes, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

Fresh tofu skin (yuba) takes on a lovely soft, silky texture when simmered in a simple soup! You can bulk up this yuba soup with noodles to make it a full meal.

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Two glasses of Vietnamese avocado smoothie on a grey tabletop.

Vietnamese Avocado Smoothie (Without Condensed Milk)

Drinks, Vietnamese Cuisine 🇻🇳, Over 700 Calories, Blender, Summer, Gluten-Free, Oil-Free, Nut-Free, Under 30 Minutes, Recipes

This Vietnamese Avocado Smoothie (Sinh Tố Bơ) is made without condensed milk. Just three ingredients for a deliciously thick and creamy avocado shake!

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Avocado Tofu Pasta Salad

American Cuisine 🇺🇸, Weeknight, 400 Calories, Entrées, Salads, Side Dishes, Stovetop Recipes, Spring, Summer, Oil-Free, Nut-Free, Meal Prep, Tofu, Recipes

You’ll love how easy it is to make this protein-packed Avocado Tofu Pasta Salad. The creamy oil-free avocado dressing uses only a handful of ingredients.

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Homemade matcha lara bars on a white tabletop.

Matcha Date Bars

American Cuisine 🇺🇸, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Three glasses of chocolate protein matcha smoothie topped with chocolate shavings and coconut flakes.

Chocolate Matcha Protein Shake

Drinks, American Cuisine 🇺🇸, Breakfast, 500 Calories, Blender, Summer, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Asian Cuisine, Recipes

This Chocolate Matcha Protein Shake is a powerful mix of chocolate milk, pumpkin seed butter, protein powder, and matcha powder. Rich, filling, not too sweet.

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Roasted Pumpkin Seed Butter

American Cuisine 🇺🇸, Sauces, Over 700 Calories, Blender, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Under 30 Minutes, Recipes

Roasted pumpkin seed butter is an allergen-free alternative to nut butter. Deliciously creamy and nutty spread that’s easy to make at home with a blender.

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A ceramic bowl brimming with vegan no-fish ball soup garnished with cilantro and scallions.

No-Fish Ball Noodle Soup (Vegan)

Soups, 200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Recipes

A savoury plant-based take on Asian fish ball noodles. Quick and easy with five ingredients and ready in 30 minutes. Perfect for a vegan lunch or side dish.

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