Vegan Oil-Free Recipes - Earth to Veg

Bok Choy Miso Soup

Soups, Appetizers, 200 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

Bok Choy Miso Soup Read More »

Three different kinds of anko bean paste (tsubuan, tsubushian, and koshian) in glass bowls.

Adzuki Bean Paste (Red Bean Paste)

Korean Cuisine 🇰🇷, 600 Calories, Chinese Cuisine 🇨🇳, Sauces, Japanese Cuisine 🇯🇵, Blender, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Asian Cuisine, Recipes

Make adzuki bean paste in the Instant Pot or stove with only sugar and beans. Red bean paste is called anko in Japanese, dousha in Chinese, or danpat in Korean.

Adzuki Bean Paste (Red Bean Paste) Read More »

Glass jars of roasted sesame paste on a wooden table.

Traditional Roasted Sesame Paste Recipe

Chinese Cuisine 🇨🇳, Sauces, Japanese Cuisine 🇯🇵, Over 700 Calories, Blender, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

Rich and nutty roasted sesame paste is a staple of Japanese and Chinese cuisine, where it’s called Neri Goma or Zhi Ma Jiang. Made from just one ingredient!

Traditional Roasted Sesame Paste Recipe Read More »

Vegan nigiri sushi and a pair of chopsticks on a grey slate board.

Vegan Sashimi Recipe (for Nigiri, Sushi Rolls, and More)

100 Calories, Appetizers, Japanese Cuisine 🇯🇵, Side Dishes, Stovetop Recipes, Spring, Summer, Gluten-Free, Oil-Free, Nut-Free, Recipes

This bouncy vegan sashimi is made by marinating konjac (Japanese yam cake). It’s perfect for nigiri, sushi rolls, donburi, gunkan maki, poke bowls, and more.

Vegan Sashimi Recipe (for Nigiri, Sushi Rolls, and More) Read More »

Nori komi furikake is sprinkled over a small bowl of white rice.

Nori Komi Furikake (Vegan Furikake)

Japanese Cuisine 🇯🇵, Side Dishes, Gluten-Free, Oil-Free, Meal Prep, Under 30 Minutes, Recipes

Nori komi furikake is among the simplest types of furikake, or Japanese rice seasoning. This vegan furikake is so umami, you won’t want to eat rice without it.

Nori Komi Furikake (Vegan Furikake) Read More »

Homemade coconut milk is poured from a stopper bottle into a young coconut.

Chinese Coconut Milk Drink Recipe

Drinks, 200 Calories, Chinese Cuisine 🇨🇳, Blender, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

My homemade version of the famous Hainan Yeshu Coconut Milk. This Chinese coconut drink is made from just one ingredient: young coconut. Oh so refreshing!

Chinese Coconut Milk Drink Recipe Read More »

Toasted coconut shreds in a small cast iron pan on a white linen towel and next to a wooden spatula filled with more coconut.

Skillet Toasted Coconut (Shredded or Flaked)

100 Calories, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Global Cuisine, Recipes

Transform your shredded coconut or coconut flakes into golden-brown toasted coconut in five minutes using a skillet. Crispy, crunchy, with tons of nutty flavour!

Skillet Toasted Coconut (Shredded or Flaked) Read More »

Peanut Butter Stuffed Dates

American Cuisine 🇺🇸, Appetizers, Desserts, 600 Calories, Snacks, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes

Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.

Peanut Butter Stuffed Dates Read More »

Hawaiian haupia squares on a beige plate, next to a coconut bowl which is filled with haupia coated with toasted coconut.

Hawaiian Haupia (Coconut Pudding Squares)

American Cuisine 🇺🇸, Desserts, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, Recipes

Traditional Hawaiian Haupia (coconut pudding) is the easiest dessert. All it takes is coconut milk, cornstarch, and sugar. Serve cold for a refreshing treat.

Hawaiian Haupia (Coconut Pudding Squares) Read More »

A wooden spoon rests on a clay pot full of cooked white rice next to some colourful tablecloths.

How to Cook Rice on the Stove (4 Steps)

Weeknight, 300 Calories, Side Dishes, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Global Cuisine, Recipes

How to perfectly cook any type of white rice on the stove in 4 steps using a pot, Dutch oven, or donabe. Small batch perfect for 1-2 people. No more soggy rice!

How to Cook Rice on the Stove (4 Steps) Read More »