Vegan Oil-Free Recipes - Earth to Veg

Blueberry chia jam on a grey countertop next to a slice of toast spread with jam and some scattered fresh blueberries.

2-Ingredient Blueberry Chia Jam

American Cuisine 🇺🇸, 200 Calories, Breakfast, Sauces, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

Check out blueberry chia jam, a quick, healthy, and easier alternative to regular jam. All you need is 2 ingredients, 15 minutes, and no sugar required!

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A topdown view of a jar of homemade haskap jam with a metal spoon resting in it, next to a couple of scones resting on a tea towel.

Traditional Haskap Jam (Honeyberry Jam)

Canadian Cuisine 🇨🇦, Breakfast, 600 Calories, Sauces, One-Pot, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, Recipes

Haskap berries, sugar, and lemon juice are all you need to make a sweet and tart haskap jam. No added pectin required for this special Canadian summer treat!

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A wooden spoon scoops soy cashew yogurt from a glass mason jar.

Vegan Soy Cashew Yogurt (Instant Pot or Stove)

200 Calories, Breakfast, Sauces, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Global Cuisine, Recipes

This vegan soy cashew yogurt is rich, creamy, and budget-friendly. No coconut milk, no thickeners, only whole food ingredients. As mild or as tangy as you want!

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A block of cold silken tofu topped with fresh ginger, scallions, and Japanese soy sauce on a blue china plate.

Hiyayakko (Japanese Cold Tofu)

Appetizers, 200 Calories, Salads, Side Dishes, Japanese Cuisine 🇯🇵, Snacks, Spring, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Hiyayakko (冷奴) is Japanese silken tofu served cold, seasoned with a smattering of savoury toppings. With endless flavour combos, it’s the best lazy summer meal.

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A small glass jar of banana licuado stands on a table covered with waffle dishcloths.

Banana Licuado (Easy Creamy Mexican Smoothie)

Drinks, 300 Calories, Breakfast, Blender, Summer, Gluten-Free, Oil-Free, Nut-Free, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

This sweet and creamy Licuado de Plátano or Banana Smoothie is a summertime favourite in Mexico. The ingredients for licuado are simple: fruit, milk, and sugar.

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A jar of vegan pandan kaya sits on a white table next to fresh pandan leaves and a loaf of pandan bread.

Vegan Pandan Kaya (Eggless Nyonya Kaya)

Zero-Waste Recipes, Breakfast, Sauces, Over 700 Calories, Blender, Stovetop Recipes, Spring, Summer, Gluten-Free, Oil-Free, Nut-Free, Tofu, Asian Cuisine, Recipes

Nyonya kaya is a creamy coconut jam from Southeast Asia. This vegan pandan kaya is rich, sweet, and addictive. Spread it on toast, or eat by the spoonful!

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A Dutch oven full of Mexican-style beans topped with cilantro, jalapeno slices, cheese, and sliced lime wedges.

Mexican Beans (Frijoles de la Olla)

Holiday Recipes, Weekend, 300 Calories, Entrées, Side Dishes, Comfort Food, One-Pot, Instant Pot, Stovetop Recipes, Fall, Winter, Thanksgiving, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Meal Prep, Mexican Cuisine 🇲🇽, Recipes

Nothing is easier than a simmering pot of Mexican beans. Frijoles de la Olla is a cheap, no-fuss whole food recipe. Use pinto, mayocoba, or whatever beans you’ve got!

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mamaliga in a Dutch oven scattered over with cheese

Romanian Mămăligă (Golden Cornmeal Porridge)

Holiday Recipes, 200 Calories, Romanian Cuisine 🇷🇴, Side Dishes, One-Pot, Stovetop Recipes, Fall, Winter, Thanksgiving, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

Mamaliga is a traditional Romanian staple made from cornmeal, similar to Italian polenta. The recipe is easy to follow and yields a perfect texture every time.

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A stack of six rolls of Chinese hawthorn leather on a blue china plate.

Chinese Haw Leather (Healthy Hawthorn Candy)

200 Calories, Desserts, Chinese Cuisine 🇨🇳, Snacks, Blender, Stovetop Recipes, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Recipes

How to make haw leather (guodanpi), a traditional Chinese fruit leather snack made from hawthorn berries. Don’t have any hawberries? Cranberries work too!

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boule of fennel irish soda bread on a tile surface with whole fennel seeds scattered on one side

Whole Wheat Irish Soda Bread with Fennel Seeds

Holiday Recipes, 100 Calories, Bread, Breakfast, Side Dishes, Spring, Summer, Fall, Winter, Thanksgiving, Oil-Free, Nut-Free, Meal Prep, European Cuisine, Recipes

This barebones Irish soda bread recipe is vegan-friendly and uses mostly pantry ingredients. Throw in some optional fennel seeds to add a pop of flavour.

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