Vegan Oil-Free Recipes - Earth to Veg

All-Natural Vegan Taro Bubble Tea (Taro Boba)

Drinks, 400 Calories, Taiwanese Cuisine 🇹🇼, Desserts, Blender, Summer, Gluten-Free, Oil-Free, Nut-Free, Recipes

No powders or artificial flavours in this creamy vegan taro bubble tea. Learn how to make the classic Taiwanese taro boba beverage using homemade taro paste.

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Guacamole From Scratch

Appetizers, 100 Calories, Sauces, Side Dishes, One-Pot, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

Fresh guacamole from scratch tastes so much better than the pre-packaged ones from the store. Put your ripe avocados to use in this addictive Mexican dip, which only takes 15 minutes to make.

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Chal Bap Sticky Rice (찰밥) in the Instant Pot or Stovetop

Korean Cuisine 🇰🇷, Breakfast, 400 Calories, Entrées, Side Dishes, One-Pot, Instant Pot, Stovetop Recipes, Winter, Gluten-Free, Oil-Free, Nut-Free, Recipes

Jeongwol Daeboreum (Korean full moon festival) is next week. Let’s learn about chal bap, a glutinous rice and beans dish traditionally eaten on this holiday.

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Homemade pandan juice in a glass cup surrounded by chopped fresh pandan.

How to Make Pandan Juice and Extract from Pandan Leaves

100 Calories, Blender, Spring, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Asian Cuisine, Recipes

Make pandan juice and pandan extract from scratch using fresh or frozen leaves! Pandan adds flavour to many Southeast Asian recipes.

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all purpose hot water dough for dumplings, pierogi, tortillas, flatbreads, and more

Basic Hot Water Dough (烫面团) for Dumplings and More

Chinese Cuisine 🇨🇳, Over 700 Calories, Side Dishes, Fall, Winter, Oil-Free, Nut-Free, Global Cuisine, Recipes

This hot water dough can be rolled into tortillas, dumpling/perogy wrappers, parathas, scallion pancakes, roti, and more. (Oil and oil-free versions included.)

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A glass container filled to the brim with blended taro paste sits on a white countertop.

Easy Blender Taro Paste (3 Ingredients)

Desserts, 500 Calories, Sauces, Blender, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Asian Cuisine, Recipes

With a powerful blender, it’s a breeze to make taro paste at home. This 3-ingredient confection can be added to smoothies, stuffed into pastries, and more.

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Kongnamul Guk (Korean Soybean Sprout Soup)

100 Calories, Soups, Appetizers, Korean Cuisine 🇰🇷, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

Soybean sprout soup, or kongnamul guk, is enjoyed year-round in Korea because of its simplicity. This light soup makes the perfect side to any Asian meal.

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Armenian Watermelon Rind Preserves (մուրաբա)

Zero-Waste Recipes, 100 Calories, Appetizers, Armenian Cuisine 🇦🇲, Side Dishes, Stovetop Recipes, Summer, Fall, Gluten-Free, Oil-Free, Nut-Free, Recipes

Reduce food waste by saving watermelon rinds to use in this delectable Armenian watermelon preserves recipe (known as tzmeroog rechel or tzmeroog murabba).

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A close up shot of vegan muhallebi, decorated with rose petals, sesame seeds, and chopped almonds.

Vegan Muhallebi (Medieval Arabic Rice Pudding)

Old Recipes, Persian Cuisine 🇮🇷, Turkish Cuisine 🇹🇷, Arab Cuisine, 300 Calories, Desserts, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Recipes

Vegan muhallebi, a smooth and silky rice pudding with just three ingredients, was invented in the 7th-century but still tastes wonderful today. A timeless classic!

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Turkish Lentil Soup (Instant Pot or Slow Cooker)

Turkish Cuisine 🇹🇷, Soups, 300 Calories, Entrées, Side Dishes, One-Pot, Instant Pot, Slow Cooker (Crockpot), Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, light, and oil-free, and the Turkish spices are so flavourful, you won’t miss the extra fat.

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