Vegan Meal Prep Recipes - Meal Prep Sunday

Plate of godshem topped with cardamom pods, framed by scattered raw mung beans and a checkered tea towel.

Godshe (Goan Mung Bean Pudding)

Desserts, Indian Cuisine 🇮🇳, 500 Calories, One-Pot, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Recipes

Godshe, a traditional Goan dessert of mung beans simmered with coconut milk and jaggery into a sweet scented pudding. Naturally plant-based and gluten-free.

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A pot full of Vegan Hamburger Helper being stirred with a wooden spoon.

Vegan Hamburger Helper (Cheeseburger Pasta)

American Cuisine 🇺🇸, Weeknight, Entrées, 600 Calories, Comfort Food, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, Meal Prep, Recipes

This vegan Hamburger Helper copycat, aka cheeseburger pasta, is ready all in one pot. Tastes as nostalgic as the original but it’s all vegan and homemade!

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A pot full of lepenice (Czech sauerkraut mashed potatoes) on the kitchen table.

Lepenice (Czech Mashed Potatoes with Sauerkraut)

200 Calories, Side Dishes, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Under 30 Minutes, European Cuisine, Recipes

Lepenice is an old-school Czech side dish of mashed potatoes mixed with sauerkraut. A tangy, probiotic alternative to the usual mash, and ready in 30 minutes.

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Braised Chinese Tofu in a traditional clay pot.

Hong Shao Dou Fu (Red Braised Tofu)

Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, High-Protein, Meal Prep, Tofu, Recipes

Hong Shao Tofu is fried tofu braised in sweet soy sauce. This braised tofu looks gourmet, but it’s an easy one-pot recipe that’s fast enough for a busy weeknight.

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Avocado Tofu Pasta Salad

American Cuisine 🇺🇸, Weeknight, 400 Calories, Entrées, Salads, Side Dishes, Stovetop Recipes, Spring, Summer, Oil-Free, Nut-Free, Meal Prep, Tofu, Recipes

You’ll love how easy it is to make this protein-packed Avocado Tofu Pasta Salad. The creamy oil-free avocado dressing uses only a handful of ingredients.

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A sheet pan full of roasted miso tofu and brussels sprouts.

Sheet Pan Miso Tofu and Brussels Sprouts

300 Calories, Side Dishes, Fall, Nut-Free, Meal Prep, Tofu, Asian Cuisine, Recipes

This flavourful one-pan recipe for Sheet Pan Miso Tofu and Brussels Sprouts is a snap to prepare on busy weeknights or lazy weekends when you’re low on energy.

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Homemade matcha lara bars on a white tabletop.

Matcha Date Bars

American Cuisine 🇺🇸, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Chipotle sofritas in a large steel skillet.

Sofritas (Chipotle Tofu Copycat)

Weeknight, 400 Calories, Entrées, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, WFPB, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

This copycat recipe for Chipotle’s Tofu Sofritas is so easy to make, with the same ingredients that Chipotle uses, and it tastes just like the real thing.

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Yubuchobap arranged in alternating colours on a tray.

Yubuchobap (Korean Bean Curd Pockets)

100 Calories, Korean Cuisine 🇰🇷, Side Dishes, Snacks, Spring, Summer, Fall, Gluten-Free, Nut-Free, Meal Prep, Tofu, Recipes

Yubuchobap are Korean fried bean curd pockets stuffed with sushi rice, basically the Korean version of inari. Sweet, savoury, sour, and addictive. Easy to make!

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