Vegan Meal Prep Recipes - Meal Prep Sunday

Braised Chinese Tofu in a traditional clay pot.

Hong Shao Dou Fu (Red Braised Tofu)

Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Fall, Winter, Nut-Free, High-Protein, Meal Prep, Tofu, Recipes

Hong Shao Tofu is fried tofu braised in sweet soy sauce. This braised tofu looks gourmet, but it’s an easy one-pot recipe that’s fast enough for a busy weeknight.

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Avocado Tofu Pasta Salad

American Cuisine 🇺🇸, Weeknight, 400 Calories, Entrées, Salads, Side Dishes, Stovetop Recipes, Spring, Summer, Oil-Free, Nut-Free, Meal Prep, Tofu, Recipes

You’ll love how easy it is to make this protein-packed Avocado Tofu Pasta Salad. The creamy oil-free avocado dressing uses only a handful of ingredients.

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A sheet pan full of roasted miso tofu and brussels sprouts.

Sheet Pan Miso Tofu and Brussels Sprouts

300 Calories, Side Dishes, Fall, Nut-Free, Meal Prep, Tofu, Asian Cuisine, Recipes

This flavourful one-pan recipe for Sheet Pan Miso Tofu and Brussels Sprouts is a snap to prepare on busy weeknights or lazy weekends when you’re low on energy.

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Homemade matcha lara bars on a white tabletop.

Matcha Date Bars

American Cuisine 🇺🇸, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Chipotle sofritas in a large steel skillet.

Sofritas (Chipotle Tofu Copycat)

Weeknight, 400 Calories, Entrées, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, WFPB, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Mexican Cuisine 🇲🇽, Recipes

This copycat recipe for Chipotle’s Tofu Sofritas is so easy to make, with the same ingredients that Chipotle uses, and it tastes just like the real thing.

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Yubuchobap arranged in alternating colours on a tray.

Yubuchobap (Korean Bean Curd Pockets)

100 Calories, Korean Cuisine 🇰🇷, Side Dishes, Snacks, Spring, Summer, Fall, Gluten-Free, Nut-Free, Meal Prep, Tofu, Recipes

Yubuchobap are Korean fried bean curd pockets stuffed with sushi rice, basically the Korean version of inari. Sweet, savoury, sour, and addictive. Easy to make!

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A bowl of German cucumber salad on a gingham towel.

Gurkensalat (German Cucumber Salad with Vinegar)

Holiday Recipes, 100 Calories, Salads, Side Dishes, Summer, Fall, Thanksgiving, Gluten-Free, Nut-Free, Meal Prep, European Cuisine, Recipes

German Cucumber Salad (Gurkensalat) is an easy way to use up your cucumbers. This beloved German side dish features a vinegar dressing and lots of fresh dill.

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Impossible Meatloaf

Holiday Recipes, American Cuisine 🇺🇸, Weeknight, Entrées, 600 Calories, Comfort Food, Fall, Winter, Thanksgiving, Gluten-Free, High-Protein, Meal Prep, Recipes

Classic meatloaf, with one twist: it’s made with Impossible Burger meat, so it’s totally vegan. This is the most realistic vegan meatloaf you’ve ever made!

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Nori komi furikake is sprinkled over a small bowl of white rice.

Nori Komi Furikake (Vegan Furikake)

Japanese Cuisine 🇯🇵, Side Dishes, Gluten-Free, Oil-Free, Meal Prep, Under 30 Minutes, Recipes

Nori komi furikake is among the simplest types of furikake, or Japanese rice seasoning. This vegan furikake is so umami, you won’t want to eat rice without it.

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