Vegan Recipes Under 30 Minutes

A bowl of bok choy tofu stir fry with marinated tofu planks and tender baby bok choy, set on a wooden table with black chopsticks and a checkered linen napkin.

Bok Choy Tofu Stir Fry (青菜炒豆干)

200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok Choy Tofu Stir Fry is my weeknight staple when I’m short on time but still want something healthy. Bok choy is tossed in a hot wok with chewy, savoury tofu.

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A bowl of strawberry avocado ice cream scoops.

Strawberry Avocado Ice Cream (Avocado Sorbet)

Desserts, 400 Calories, Snacks, Blender, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, North American Cuisine, Recipes

Strawberry Avocado Ice Cream is just three ingredients, and less than 400 calories for an entire pint of ice cream! Plus it’s whole food plant based to boot.

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A pot full of lepenice (Czech sauerkraut mashed potatoes) on the kitchen table.

Lepenice (Czech Mashed Potatoes with Sauerkraut)

200 Calories, Side Dishes, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Under 30 Minutes, European Cuisine, Recipes

Lepenice is an old-school Czech side dish of mashed potatoes mixed with sauerkraut. A tangy, probiotic alternative to the usual mash, and ready in 30 minutes.

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Coriander chutney tofu scramble garnished with fresh cilantro and scallions.

Coconut Coriander Chutney Tofu Scramble

Zero-Waste Recipes, Weeknight, 400 Calories, Indian Cuisine 🇮🇳, Entrées, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

A super easy way to use up your coconut coriander chutney from Indian takeout: use it as the sauce base for a chutney tofu scramble. Never waste chutney again!

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A plate of marinated Korean perilla leaves on a wooden table.

Kkaennip Jjim (Korean Perilla Leaves Recipe)

100 Calories, Appetizers, Korean Cuisine 🇰🇷, Side Dishes, Spring, Summer, Gluten-Free, Under 30 Minutes, Recipes

Kkaennip Jjim (Steamed Perilla Leaves) is a Korean side dish made with perilla leaves and an umami-rich marinade of garlic, soy sauce, sesame, and gochugaru.

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Vegan Pasta Alla Norma

Weeknight, Entrées, 600 Calories, Italian Cuisine 🇮🇹, Stovetop Recipes, Fall, Nut-Free, Under 30 Minutes, Recipes

Vegan Pasta alla Norma is savoury tomato pasta with luscious eggplant slices, fresh basil, and parmesan shreds. Takes only nine ingredients and 30 minutes!

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Fresh Yuba Soup (Tofu Skin Soup)

Soups, Weeknight, 300 Calories, Entrées, Side Dishes, Stovetop Recipes, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

Fresh tofu skin (yuba) takes on a lovely soft, silky texture when simmered in a simple soup! You can bulk up this yuba soup with noodles to make it a full meal.

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Shimeji mushrooms stir fried with butter and soy sauce.

Shimeji Mushroom Stir Fry

400 Calories, Side Dishes, Japanese Cuisine 🇯🇵, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

These stir fried shimeji mushrooms have the best flavour and texture, seared in the pan with a lil butter and savoury soy sauce. No wok or high heat required!

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Two glasses of Vietnamese avocado smoothie on a grey tabletop.

Vietnamese Avocado Smoothie (Without Condensed Milk)

Drinks, Vietnamese Cuisine 🇻🇳, Over 700 Calories, Blender, Summer, Gluten-Free, Oil-Free, Nut-Free, Under 30 Minutes, Recipes

This Vietnamese Avocado Smoothie (Sinh Tố Bơ) is made without condensed milk. Just three ingredients for a deliciously thick and creamy avocado shake!

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Dairy-Free Soy Milk Alfredo Sauce

300 Calories, Sauces, Italian Cuisine 🇮🇹, Comfort Food, Stovetop Recipes, Fall, Winter, Nut-Free, Under 30 Minutes, Recipes

The creamiest, most luxurious-tasting Soy Milk Alfredo Sauce imaginable! This is a dairy-free version of my favourite Italian sauce and it’s done in 30 minutes.

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