Vegan Summer Recipes - Earth to Veg

Strawberry Coconut Smoothie

Drinks, No-Cook Recipes, 300 Calories, Blender Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, Under 30 Minutes, Global Cuisine, Recipes

This easy strawberry coconut smoothie is made with just three ingredients and takes less than a minute for a lightly sweet, creamy, and dairy-free drink.

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Broccoli stalk salad with crumbled tofu, sesame seeds, and red pepper flakes.

High-Protein Broccoli Stalk Salad

Zero-Waste Recipes, No-Cook Recipes, 200 Calories, Salads, Spring, Summer, Fall, Gluten-Free, High-Protein, Meal Prep, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

This high protein broccoli stalk salad turns shredded broccoli stems and crumbled tofu into a savoury, zero-waste salad. Perfect protein-packed lunch or side.

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A bowl of bok choy tofu stir fry with marinated tofu planks and tender baby bok choy, set on a wooden table with black chopsticks and a checkered linen napkin.

Bok Choy Tofu Stir Fry (青菜炒豆干)

200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok Choy Tofu Stir Fry is my weeknight staple when I’m short on time but still want something healthy. Bok choy is tossed in a hot wok with chewy, savoury tofu.

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Plate of godshem topped with cardamom pods, framed by scattered raw mung beans and a checkered tea towel.

Godshe (Goan Mung Bean Pudding)

Desserts, Indian Cuisine 🇮🇳, 500 Calories, One-Pot, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Recipes

Godshe, a traditional Goan dessert of mung beans simmered with coconut milk and jaggery into a sweet scented pudding. Naturally plant-based and gluten-free.

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A bowl of strawberry avocado ice cream scoops.

Strawberry Avocado Ice Cream (Avocado Sorbet)

No-Cook Recipes, Desserts, 400 Calories, Snacks, Blender Recipes, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, North American Cuisine, Recipes

Strawberry Avocado Ice Cream is just three ingredients, and less than 400 calories for an entire pint of ice cream! Plus it’s whole food plant based to boot.

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Coriander chutney tofu scramble garnished with fresh cilantro and scallions.

Coconut Coriander Chutney Tofu Scramble

Zero-Waste Recipes, Weeknight, 400 Calories, Indian Cuisine 🇮🇳, Entrées, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Asian Cuisine, Recipes

A super easy way to use up your coconut coriander chutney from Indian takeout: use it as the sauce base for a chutney tofu scramble. Never waste chutney again!

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A plate of marinated Korean perilla leaves on a wooden table.

Kkaennip Jjim (Korean Perilla Leaves Recipe)

Appetizers, 100 Calories, Korean Cuisine 🇰🇷, Side Dishes, Spring, Summer, Gluten-Free, Under 30 Minutes, Recipes

Kkaennip Jjim (Steamed Perilla Leaves) is a Korean side dish made with perilla leaves and an umami-rich marinade of garlic, soy sauce, sesame, and gochugaru.

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender Recipes, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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Zupa Koperkowa (Polish Potato Dill Soup)

Soups, 300 Calories, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Gluten-Free, Nut-Free, European Cuisine, Recipes

Zupa Koperkowa or Polish Potato Dill Soup is a comforting one pot soup. It’s packed with fresh dill, onions, carrots, potatoes, and a mild creamy broth.

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Shimeji mushrooms stir fried with butter and soy sauce.

Shimeji Mushroom Stir Fry

400 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Summer, Fall, Gluten-Free, Nut-Free, Under 30 Minutes, Asian Cuisine, Recipes

These stir fried shimeji mushrooms have the best flavour and texture, seared in the pan with a lil butter and savoury soy sauce. No wok or high heat required!

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