Vegan Meal Prep Recipes - Meal Prep Sunday

Yubuchobap arranged in alternating colours on a tray.

Yubuchobap (Korean Bean Curd Pockets)

No-Cook Recipes, 100 Calories, Korean Cuisine 🇰🇷, Side Dishes, Snacks, Spring, Summer, Fall, Gluten-Free, Nut-Free, Meal Prep, Tofu, Recipes

Yubuchobap are Korean fried bean curd pockets stuffed with sushi rice, basically the Korean version of inari. Sweet, savoury, sour, and addictive. Easy to make!

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A bowl of German cucumber salad on a gingham towel.

Gurkensalat (German Cucumber Salad with Vinegar)

No-Cook Recipes, Holiday Recipes, 100 Calories, Salads, Side Dishes, Summer, Fall, Thanksgiving, Gluten-Free, Nut-Free, Meal Prep, European Cuisine, Recipes

German Cucumber Salad (Gurkensalat) is an easy way to use up your cucumbers. This beloved German side dish features a vinegar dressing and lots of fresh dill.

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Impossible Meatloaf

Holiday Recipes, American Cuisine 🇺🇸, Weeknight, Entrées, 600 Calories, Comfort Food, Fall, Winter, Thanksgiving, Gluten-Free, High-Protein, Meal Prep, Recipes

Classic meatloaf, with one twist: it’s made with Impossible Burger meat, so it’s totally vegan. This is the most realistic vegan meatloaf you’ve ever made!

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Nori komi furikake is sprinkled over a small bowl of white rice.

Nori Komi Furikake (Vegan Furikake)

No-Cook Recipes, Japanese Cuisine 🇯🇵, Side Dishes, Gluten-Free, Oil-Free, Meal Prep, Under 30 Minutes, Recipes

Nori komi furikake is among the simplest types of furikake, or Japanese rice seasoning. This vegan furikake is so umami, you won’t want to eat rice without it.

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Vegetarian ghormeh sabzi over saffron rice in a large gray bowl next to a copper spoon.

Vegetarian Ghormeh Sabzi (Persian Herb Stew)

Weekend, Persian Cuisine 🇮🇷, 400 Calories, Entrées, Comfort Food, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Recipes

Ghormeh Sabzi is Iran’s national stew. This vegetarian ghormeh sabzi is lush and sumptuous, packed with flavourful herbs and sour dried limes, a real treat.

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Peanut Butter Stuffed Dates

No-Cook Recipes, Appetizers, American Cuisine 🇺🇸, Desserts, 600 Calories, Snacks, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes

Two-ingredient peanut butter stuffed dates are a powerhouse of nutrients and natural energy. Perfect for potlucks, parties, or a simple after-school snack.

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A wooden spoon rests on a clay pot full of cooked white rice next to some colourful tablecloths.

How to Cook Rice on the Stove (4 Steps)

Weeknight, 300 Calories, Side Dishes, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Global Cuisine, Recipes

How to perfectly cook any type of white rice on the stove in 4 steps using a pot, Dutch oven, or donabe. Small batch perfect for 1-2 people. No more soggy rice!

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A wooden spoon scoops soy cashew yogurt from a glass mason jar.

Vegan Soy Cashew Yogurt (Instant Pot or Stove)

200 Calories, Breakfast, Sauces, Side Dishes, Snacks, Blender Recipes, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Global Cuisine, Recipes

This vegan soy cashew yogurt is rich, creamy, and budget-friendly. No coconut milk, no thickeners, only whole food ingredients. As mild or as tangy as you want!

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A bowl of japchae sits on a white table next to fresh scallions and a carrot.

1-Pan Vegan Japchae (Korean Glass Noodle Stir Fry)

Korean Cuisine 🇰🇷, Weeknight, Entrées, 600 Calories, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Recipes

Japchae is a Korean stir-fried dish featuring bouncy sweet potato noodles, sliced carrots, plenty of scallion, all lightly coated in a sweet and savoury sauce.

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A Dutch oven full of Mexican-style beans topped with cilantro, jalapeno slices, cheese, and sliced lime wedges.

Mexican Beans (Frijoles de la Olla)

Weekend, Holiday Recipes, 300 Calories, Entrées, Side Dishes, Comfort Food, One-Pot, Instant Pot, Stovetop Recipes, Fall, Winter, Thanksgiving, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Meal Prep, Mexican Cuisine 🇲🇽, Recipes

Nothing is easier than a simmering pot of Mexican beans. Frijoles de la Olla is a cheap, no-fuss whole food recipe. Use pinto, mayocoba, or whatever beans you’ve got!

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