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Vegan Meal Prep Recipes

When it comes to meal prep, I look for three things: 1) keeps well in the fridge and, ideally, the freezer too; 2) tasty, to curb any urges to eat out; 3) low effort

I’m happy to report that the Vegan Meal Prep Recipes you’ll find here check all those boxes!

thai red curry (kaeng phet) over steamed rice

Tofu Thai Red Curry (Kaeng Phet, แกงเผ็ด)

Thai Cuisine 🇹🇭, Weeknight, Entrées, 700 Calories, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Tofu, Under 30 Minutes, Recipes

This Thai curry recipe (kaeng phet) uses store-bought red curry paste. It makes a delicious vegan meal in less than 30 minutes with simple ingredients.

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Vegan Olivier salad with a sprig of parsley leaf on the side.

A Quick Vegan Olivier Salad (салат Оливье)

Holiday Recipes, Appetizers, Russian Cuisine 🇷🇺, 400 Calories, Salads, Side Dishes, Comfort Food, One-Pot, Instant Pot, Winter, Gluten-Free, Nut-Free, Meal Prep, Under 30 Minutes, Recipes

Dec 24 may be too late to post a Christmas recipe… but here’s one anyway. Olivier salad, originally from Russia, is now a holiday tradition in many countries.

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Three slices of vegan pandan bread are laid out on a white countertop.

Vegan Pandan Bread with Coconut Cream

Bread, 200 Calories, Breakfast, Desserts, Side Dishes, Snacks, Spring, Summer, Nut-Free, Meal Prep, Asian Cuisine, Recipes

This vegan pandan bread loaf has a super tender crumb thanks to tangzhong and coconut milk. The fresh pandan juice provides a soft fragrance.

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oil-free oven roasted cashews

How to Roast Cashews without Oil (3 Ingredients)

Appetizers, 500 Calories, Snacks, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Meal Prep, Under 30 Minutes, Global Cuisine, Recipes

You can easily make roasted cashews in your home oven. To roast cashews without oil, I use a little trick to keep them healthy but still flavourful.

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healthier morning glory muffins in silicon molds in a muffin tin.

Healthier Vegan Morning Glory Muffins

American Cuisine 🇺🇸, 200 Calories, Breakfast, Snacks, Fall, Meal Prep, Recipes

This recipe for vegan morning glory muffins halves the sugar and calories, but maintains enough sweetness to satisfy your morning cravings.

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blackberry high protein overnight oats in mason jars

Fresh Blackberry Protein Overnight Oats

American Cuisine 🇺🇸, Breakfast, 400 Calories, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Meal Prep, Under 30 Minutes, Recipes

Make a batch of high protein overnight oats to start mornings right. With 26 grams of protein per jar, these are much healthier than they taste!

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vegan instant pot lentil soup

Savoury Green Lentil Soup (Instant Pot or Slow Cooker)

Soups, 200 Calories, Weeknight, Entrées, Side Dishes, Instant Pot, Slow Cooker (Crockpot), Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Meal Prep, North American Cuisine, Recipes

A tasty dump-and-go vegan lentil soup that’s high in fiber and protein. It’s perfect for meal prep and can be made in the Instant Pot or slow cooker.

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