Vegan Meal Prep Recipes - Meal Prep Sunday

A stack of six rolls of Chinese hawthorn leather on a blue china plate.

Chinese Haw Leather (Healthy Hawthorn Candy)

200 Calories, Desserts, Chinese Cuisine 🇨🇳, Snacks, Blender, Stovetop Recipes, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Meal Prep, Recipes

How to make haw leather (guodanpi), a traditional Chinese fruit leather snack made from hawthorn berries. Don’t have any hawberries? Cranberries work too!

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Dutch hutspot with vegan sausage in a Dutch oven with a spoon and tea towel.

Vegan Hutspot (Dutch Root Vegetable Mash)

Holiday Recipes, Weeknight, 300 Calories, Entrées, Comfort Food, One-Pot, Stovetop Recipes, Fall, Winter, Thanksgiving, Gluten-Free, Nut-Free, Meal Prep, European Cuisine, Recipes

Vegan hutspot is classic Dutch winter cuisine. This simple stew of mashed carrots, onions, and potatoes will warm you up, no matter how cold it is outside.

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boule of fennel irish soda bread on a tile surface with whole fennel seeds scattered on one side

Whole Wheat Irish Soda Bread with Fennel Seeds

Holiday Recipes, 100 Calories, Bread, Breakfast, Side Dishes, Spring, Summer, Fall, Winter, Thanksgiving, Oil-Free, Nut-Free, Meal Prep, European Cuisine, Recipes

This barebones Irish soda bread recipe is vegan-friendly and uses mostly pantry ingredients. Throw in some optional fennel seeds to add a pop of flavour.

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Vegan Egg Roll in a Bowl (1-Pan Recipe)

American Cuisine 🇺🇸, Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, High-Protein, Meal Prep, Recipes

Packed full of mouthwatering flavours, low on dirty dishes: this vegan egg roll in a bowl is the perfect weeknight dinner. Gluten-free, low carb, WFPB options.

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vegan borscht (ukrainian pisnyi borshch)

Meatless Borscht Soup (Pisnyi Borshch) пісний борщ

Weekend, Soups, 200 Calories, Russian Cuisine 🇷🇺, Ukrainian Cuisine 🇺🇦, Entrées, Side Dishes, Comfort Food, One-Pot, Instant Pot, Stovetop Recipes, Winter, Gluten-Free, Nut-Free, Meal Prep, Recipes

Pisnyi borscht is a traditional vegan beet soup served on Christmas Eve in Ukraine, and it’s also enjoyed all year round. Recipe for Instant Pot or stovetop.

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Instant Pot Wild Rice Blend

Canadian Cuisine 🇨🇦, Weeknight, 300 Calories, Entrées, Side Dishes, One-Pot, Instant Pot, Fall, Thanksgiving, Gluten-Free, Nut-Free, Meal Prep, Recipes

Serve a vegan and gluten-free side this Thanksgiving! This nutty and flavourful wild rice blend is ready in less than an hour thanks to the Instant Pot. It’s hearty and healthy, perfect for fall.

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Vegan Okara Sausage (with Customizable Flavours)

Zero-Waste Recipes, 200 Calories, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Summer, Fall, Nut-Free, High-Protein, Meal Prep, Global Cuisine, Recipes

This recipe uses okara (the leftover pulp from making soy milk) for a tasty zero-waste vegan sausage. Easy meat-free Andouille, pepperoni, chicken sausage, and more!

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Turkish kısır salad made with dalia (cracked wheat), in a grey bowl nestled with a white tea towel.

Instant Pot Kısır (Spicy Turkish Bulgur Salad)

Turkish Cuisine 🇹🇷, Appetizers, 500 Calories, Salads, Side Dishes, One-Pot, Instant Pot, Spring, Summer, WFPB, Nut-Free, Meal Prep, Under 30 Minutes, Recipes

Use an Instant Pot to perfectly cook the base of this Turkish kısır salad while you chop the veggies. Then just toss everything together for an easy spring salad!

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Bean curd cucumber salad in a teal green bowl with a pair of wooden chopsticks surrounded by fresh garlic and herbs.

Spicy Cucumber Bean Curd Salad

400 Calories, Salads, Chinese Cuisine 🇨🇳, Side Dishes, Instant Pot, Stovetop Recipes, Spring, Summer, Gluten-Free, Meal Prep, Tofu, Under 30 Minutes, Recipes

Spicy, garlicky cucumber bean curd salad is a classic Chinese cold dish. The bean curd in this refreshing, high-protein vegan recipe can be subbed by Zeroodles.

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thai red curry (kaeng phet) over steamed rice

Tofu Thai Red Curry (Kaeng Phet, แกงเผ็ด)

Thai Cuisine 🇹🇭, Weeknight, Entrées, 700 Calories, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Tofu, Under 30 Minutes, Recipes

This Thai curry recipe (kaeng phet) uses store-bought red curry paste. It makes a delicious vegan meal in less than 30 minutes with simple ingredients.

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