Vegan High-Protein Recipes - 10g per 200 cal

A ceramic bowl brimming with vegan no-fish ball soup garnished with cilantro and scallions.

No-Fish Ball Noodle Soup (Vegan)

Soups, 200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Recipes

A savoury plant-based take on Asian fish ball noodles. Quick and easy with five ingredients and ready in 30 minutes. Perfect for a vegan lunch or side dish.

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Bok Choy Miso Soup

Soups, Appetizers, 200 Calories, Japanese Cuisine 🇯🇵, Side Dishes, One-Pot, Stovetop Recipes, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok choy miso soup is a quick way to use up leafy greens in a light yet flavourful soup. And you get a hit of savoury, fermented probiotic goodness to boot!

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Impossible Meatloaf

Holiday Recipes, American Cuisine 🇺🇸, Weeknight, Entrées, 600 Calories, Comfort Food, Fall, Winter, Thanksgiving, Gluten-Free, High-Protein, Meal Prep, Recipes

Classic meatloaf, with one twist: it’s made with Impossible Burger meat, so it’s totally vegan. This is the most realistic vegan meatloaf you’ve ever made!

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Savoury doufunao in a large bowl covered with soy sauce, chili crisp, scallions, and toasted peanuts.

Sichuan Doufunao (Spicy Tofu Pudding)

Weeknight, 500 Calories, Entrées, Salads, Chinese Cuisine 🇨🇳, Snacks, Comfort Food, Summer, Winter, Gluten-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Doufunao is a classic Sichuan dish. This spicy, savory tofu pudding is piled with aromatic seasonings, just the right amount of sweet, hot, salty, and sour.

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A large black-and-white bowl of Vietnamese tomato sauce with fried tofu on a smooth grey counter, next to a red towel and pair of chopsticks.

Vietnamese Tomato Tofu (Đậu Hũ Sốt Cà Chua)

Weeknight, 300 Calories, Entrées, Vietnamese Cuisine 🇻🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Light and spongy fried tofu puffs soak up umami-rich, flavour-packed tomato sauce in this Vietnamese tomato tofu dish. Vegan-friendly and gluten-free.

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A ddukbaegi filled with Korean kimchi okara stew strewn with scallions and sesame oil, on a grey countertop next to a copper spoon.

Kongbiji Jjigae (Okara Soybean Stew)

Zero-Waste Recipes, Korean Cuisine 🇰🇷, 300 Calories, Entrées, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Nut-Free, High-Protein, Recipes

Kongbiji jjigae is an old Korean recipe for using up okara, the leftover pulp from making soy milk. Serve this spicy, funky stew with rice for a low-waste meal.

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A wooden spoon scoops soy cashew yogurt from a glass mason jar.

Vegan Soy Cashew Yogurt (Instant Pot or Stove)

200 Calories, Breakfast, Sauces, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Global Cuisine, Recipes

This vegan soy cashew yogurt is rich, creamy, and budget-friendly. No coconut milk, no thickeners, only whole food ingredients. As mild or as tangy as you want!

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A block of cold silken tofu topped with fresh ginger, scallions, and Japanese soy sauce on a blue china plate.

Hiyayakko (Japanese Cold Tofu)

Appetizers, 200 Calories, Salads, Japanese Cuisine 🇯🇵, Side Dishes, Snacks, Spring, Summer, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

Hiyayakko (冷奴) is Japanese silken tofu served cold, seasoned with a smattering of savoury toppings. With endless flavour combos, it’s the best lazy summer meal.

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A Dutch oven full of Mexican-style beans topped with cilantro, jalapeno slices, cheese, and sliced lime wedges.

Mexican Beans (Frijoles de la Olla)

Weekend, Holiday Recipes, 300 Calories, Entrées, Side Dishes, Comfort Food, One-Pot, Instant Pot, Stovetop Recipes, Fall, Winter, Thanksgiving, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Meal Prep, Mexican Cuisine 🇲🇽, Recipes

Nothing is easier than a simmering pot of Mexican beans. Frijoles de la Olla is a cheap, no-fuss whole food recipe. Use pinto, mayocoba, or whatever beans you’ve got!

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chopsticks and porcelain soup spoon arranged next to a large pot of Thai stuffed cucumber soup

Stuffed Bitter Melon Soup (Vegan Recipe)

Thai Cuisine 🇹🇭, Soups, 200 Calories, Vietnamese Cuisine 🇻🇳, Side Dishes, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, High-Protein, Recipes

This unusual stuffed bitter melon soup from Thailand and Vietnam is traditionally eaten during the New Year. (Swap out bitter melon with cucumber for a milder version.)

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