Vegan High-Protein Recipes - 10g per 200 cal

Vegan Egg Roll in a Bowl (1-Pan Recipe)

American Cuisine 🇺🇸, Weeknight, 300 Calories, Entrées, Chinese Cuisine 🇨🇳, One-Pot, Stovetop Recipes, Fall, Winter, Gluten-Free, High-Protein, Meal Prep, Recipes

Packed full of mouthwatering flavours, low on dirty dishes: this vegan egg roll in a bowl is the perfect weeknight dinner. Gluten-free, low carb, WFPB options.

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Vegan Soondubu Jjigae (Korean Soft Tofu Stew)

Soups, Korean Cuisine 🇰🇷, 400 Calories, Entrées, Comfort Food, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, High-Protein, Tofu, Recipes

Soondubu jjigae, a comforting Korean stew made with tangy kimchi and silken tofu, is the perfect vegan recipe that will keep you warm all winter long.

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Kongnamul Guk (Korean Soybean Sprout Soup)

Appetizers, 100 Calories, Soups, Korean Cuisine 🇰🇷, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

Soybean sprout soup, or kongnamul guk, is enjoyed year-round in Korea because of its simplicity. This light soup makes the perfect side to any Asian meal.

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Vegan Chinese Tomato “Egg” Stir Fry (番茄炒豆腐)

Weeknight, 300 Calories, Chinese Cuisine 🇨🇳, Side Dishes, Comfort Food, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

This vegan version of a simple Chinese comfort food, fanqie chaodan (番茄炒蛋), uses eggy crumbled tofu and kala namak for a rich, saucy tomato stir fry dish.

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Vegan Okara Sausage (with Customizable Flavours)

Zero-Waste Recipes, 200 Calories, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Summer, Fall, Nut-Free, High-Protein, Meal Prep, Global Cuisine, Recipes

This recipe uses okara (the leftover pulp from making soy milk) for a tasty zero-waste vegan sausage. Easy meat-free Andouille, pepperoni, chicken sausage, and more!

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Turkish Lentil Soup (Instant Pot or Slow Cooker)

Turkish Cuisine 🇹🇷, Soups, 300 Calories, Entrées, Side Dishes, One-Pot, Instant Pot, Slow Cooker (Crockpot), Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, light, and oil-free, and the Turkish spices are so flavourful, you won’t miss the extra fat.

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homemade soy milk in a glass jar next to a glass pitcher, with some soybeans on the tabletop.

Fresh Homemade Soy Milk (Stovetop or Instant Pot)

Drinks, 100 Calories, Chinese Cuisine 🇨🇳, Instant Pot, Stovetop Recipes, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Asian Cuisine, Recipes

A comprehensive guide to making your own homemade soy milk from dried beans, including conversions from US to metric and ratios for scaling up or down.

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Growing Alfalfa Sprouts in a Jar

100 Calories, Indian Cuisine 🇮🇳, Salads, Side Dishes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Global Cuisine, Recipes

All you need to grow alfalfa sprouts safely and cheaply: alfalfa seeds, vinegar, and a mason jar. No gardening skills needed to enjoy fresh sprouts every day!

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Eggless Veggie Tofu Scramble (Endless Variation!)

American Cuisine 🇺🇸, Breakfast, 500 Calories, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

This is my eggless scramble recipe using black salt that’s never failed. Ingredients can be prepped ahead; just scramble and serve for a quick vegan breakfast.

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blackberry high protein overnight oats in mason jars

Fresh Blackberry Protein Overnight Oats

American Cuisine 🇺🇸, Breakfast, 400 Calories, Stovetop Recipes, Summer, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Meal Prep, Under 30 Minutes, Recipes

Make a batch of high protein overnight oats to start mornings right. With 26 grams of protein per jar, these are much healthier than they taste!

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