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100 Calories

Here is Earth to Veg’s roundup of top recipes for small vegan snacks that you can safely devour at under 100 calories per serving.

plateful of spices for berbere seasoning

Berbere Spice Blend Recipe (በርበሬ)

100 Calories, Eritrean Cuisine, Ethiopian Cuisine, Recipe / blender

Berbere is an essential seasoning in Ethiopian and Eritrean cuisine, and can be used as all-purpose spice blend in any savoury recipe that calls for warm spices.

passion fruit butter spread on homemade bread

Passion Fruit Butter (Stove or Slow Cooker)

100 Calories, Global Cuisine, Recipe / slow cooker, stovetop, sweet

Made from just one ingredient, passionfruit, this is a truly TANGY fruit butter for those of you who love that sour sensation. The seeds also add a lovely crunch.

blending up soybeans for homemade soy milk

Fresh Homemade Soy Milk (Stovetop or Instant Pot)

100 Calories, Asian Cuisine, Chinese Cuisine, Recipe / blender, instant pot, stovetop

A comprehensive guide to making your own homemade soy milk from dried beans, including conversions from US to metric and ratios for scaling up or down.

Growing Alfalfa Sprouts in a Jar

100 Calories, Global Cuisine, Indian Cuisine, Recipe / mason jar, side

All you need to grow alfalfa sprouts safely and cheaply: alfalfa seeds, vinegar, and a mason jar. No gardening skills needed to enjoy fresh sprouts every day!

The Easiest Ladoos Ever (One-Pot Recipe)

100 Calories, Indian Cuisine, Recipe / stovetop, sweet

These 4-ingredient ladoos are so creamy and delicious, you’ll want to eat them before they even cool down. Did I mention it’s a one-pot recipe?!