Vegan Recipes Under 200 Calories Archives

A bowl of bok choy tofu stir fry with marinated tofu planks and tender baby bok choy, set on a wooden table with black chopsticks and a checkered linen napkin.

Bok Choy Tofu Stir Fry (青菜炒豆干)

200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, High-Protein, Tofu, Under 30 Minutes, Recipes

Bok Choy Tofu Stir Fry is my weeknight staple when I’m short on time but still want something healthy. Bok choy is tossed in a hot wok with chewy, savoury tofu.

Bok Choy Tofu Stir Fry (青菜炒豆干) Read More »

A pot full of lepenice (Czech sauerkraut mashed potatoes) on the kitchen table.

Lepenice (Czech Mashed Potatoes with Sauerkraut)

200 Calories, Side Dishes, Stovetop Recipes, Fall, Winter, Gluten-Free, Nut-Free, Meal Prep, Under 30 Minutes, European Cuisine, Recipes

Lepenice is an old-school Czech side dish of mashed potatoes mixed with sauerkraut. A tangy, probiotic alternative to the usual mash, and ready in 30 minutes.

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Nasu dengaku (sesame Japanese eggplants) over a bed of rice.

Nasu Dengaku (Air Fryer Japanese Eggplant) with Miso Glaze

Air Fryer, 200 Calories, Side Dishes, Japanese Cuisine 🇯🇵, Fall, Gluten-Free, Recipes

Air fryer + Japanese eggplant = incredibly tender, sweet and savoury Nasu Dengaku. Miso glaze is slathered on the eggplants for an irresistible umami flavour.

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A stack of purple sweet potato rice cakes.

Purple Sweet Potato Pan-Fried Mochi

200 Calories, Desserts, Chinese Cuisine 🇨🇳, Snacks, Stovetop Recipes, Gluten-Free, Nut-Free

Chewy purple sweet potato pan-fried mochi is a type of sticky rice cake made with mashed purple yams. With a crispy golden exterior and a soft, chewy interior!

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Sour cherry fruit leather roll ups next to fresh cherries.

Sour Cherry Fruit Leather (Lavashak)

Persian Cuisine 🇮🇷, 200 Calories, Snacks, Blender, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Meal Prep, Recipes

Love fruit leather and sour candies? Then Sour Cherry Lavashak is for you. This chewy, stretchy cherry fruit leather is so tart it’ll make your mouth pucker.

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A small pile of Russian Easter bird buns resting on a kitchen tablecloth.

Zhavoronki (Russian Easter Lark Buns)

Old Recipes, Holiday Recipes, 200 Calories, Russian Cuisine 🇷🇺, Bread, Snacks, Spring, Nut-Free, Recipes

Zhavoronki is the Russian name for these lark-shaped bread rolls, traditionally made during Easter in Russia. The plump little birds are almost too cute to eat!

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Homemade matcha lara bars on a white tabletop.

Matcha Date Bars

American Cuisine 🇺🇸, 200 Calories, Snacks, Blender, Gluten-Free, Oil-Free, WFPB, High-Protein, Meal Prep, Under 30 Minutes, Recipes

If Larabars had a matcha flavour, this is what they would taste like. These whole food Matcha Date Bars are made with only three ingredients, an easy snack!

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Chinese sticky rice pumpkin cakes arranged in a circle.

Pumpkin Rice Cakes (Air Fried or Pan Fried)

Air Fryer, 200 Calories, Desserts, Chinese Cuisine 🇨🇳, Snacks, Stovetop Recipes, Fall, Thanksgiving, Nut-Free, Recipes

Crispy outside, sticky inside, these lightly sweet Chinese Pumpkin Rice Cakes are naturally vegan and easily made gluten-free. Can be pan-fried or air fried!

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A bowl of cream of asparagus soup drizzled with vegan cream and fresh sauteed asparagus.

Vegan Cream of Asparagus Soup

Zero-Waste Recipes, Soups, 200 Calories, Side Dishes, One-Pot, Blender, Stovetop Recipes, Spring, Gluten-Free, Nut-Free, Under 30 Minutes, European Cuisine, Recipes

This vegan cream of asparagus soup is light, creamy, and delicately flavoured. It’s a smart way to use up your tough asparagus stalks and ends. Zero waste!

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A ceramic bowl brimming with vegan no-fish ball soup garnished with cilantro and scallions.

No-Fish Ball Noodle Soup (Vegan)

Soups, 200 Calories, Chinese Cuisine 🇨🇳, Side Dishes, One-Pot, Stovetop Recipes, Spring, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, High-Protein, Under 30 Minutes, Recipes

A savoury plant-based take on Asian fish ball noodles. Quick and easy with five ingredients and ready in 30 minutes. Perfect for a vegan lunch or side dish.

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