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Vegan Recipes Under 200 Calories

Find a selection of simple, delicious vegan recipes for 200 calories or less. Recipes are low in calories but big on flavour here at Earth to Veg.

A glass of zucchini smoothie on a grey counter, surrounded by slices of yellow zucchini and peaches.

Fruity Zucchini Smoothie

Drinks, American Cuisine, 200 Calories, Blender, Spring, Summer, Fall, Gluten-Free, Oil-Free, WFPB, Nut-Free, Under 30 Minutes, Recipes

Throw zucchini into your smoothie to add extra creaminess and some hidden veggie goodness. You won’t taste it at all in this sweet and fruity snack shake.

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Three slices of vegan pandan bread are laid out on a white countertop.

Vegan Pandan Bread with Coconut Cream

Bread, 200 Calories, Breakfast, Desserts, Side Dishes, Snacks, Spring, Summer, Nut-Free, Meal Prep, Asian Cuisine, Recipes

This vegan pandan bread loaf has a super tender crumb thanks to tangzhong and coconut milk. The fresh pandan juice provides a soft fragrance.

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healthier morning glory muffins in silicon molds in a muffin tin.

Healthier Vegan Morning Glory Muffins

American Cuisine, 200 Calories, Breakfast, Snacks, Fall, Meal Prep, Recipes

This recipe for vegan morning glory muffins halves the sugar and calories, but maintains enough sweetness to satisfy your morning cravings.

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Soft and Chewy Vegan Chocolate Chip Cookies

Cookies, American Cuisine, 200 Calories, Desserts, Comfort Food, Fall, Nut-Free, Recipes

These addictive vegan chocolate chip cookies are soft and chewy. The dough can be mixed in one bowl. Bake them as single cookies, or a giant cookie skillet.

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Savoury Green Lentil Soup (Instant Pot or Slow Cooker)

Soups, Weeknight, 200 Calories, Entrées, Side Dishes, Instant Pot, Slow Cooker (Crockpot), Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Meal Prep, North American Cuisine, Recipes

A tasty dump-and-go vegan lentil soup that’s high in fiber and protein. It’s perfect for meal prep and can be made in the Instant Pot or slow cooker.

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