Vegan Tree-Nut and Peanut-Free Recipes

Kongnamul Guk (Korean Soybean Sprout Soup)

100 Calories, Soups, Appetizers, Korean Cuisine 🇰🇷, Side Dishes, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

Soybean sprout soup, or kongnamul guk, is enjoyed year-round in Korea because of its simplicity. This light soup makes the perfect side to any Asian meal.

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Instant Pot Wild Rice Blend

Canadian Cuisine 🇨🇦, Weeknight, 300 Calories, Entrées, Side Dishes, One-Pot, Instant Pot, Fall, Thanksgiving, Gluten-Free, Nut-Free, Meal Prep, Recipes

Serve a vegan and gluten-free side this Thanksgiving! This nutty and flavourful wild rice blend is ready in less than an hour thanks to the Instant Pot. It’s hearty and healthy, perfect for fall.

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Vegan Chinese Tomato “Egg” Stir Fry (番茄炒豆腐)

Weeknight, 300 Calories, Chinese Cuisine 🇨🇳, Side Dishes, Comfort Food, One-Pot, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Nut-Free, High-Protein, Tofu, Under 30 Minutes, Recipes

This vegan version of a simple Chinese comfort food, fanqie chaodan (番茄炒蛋), uses eggy crumbled tofu and kala namak for a rich, saucy tomato stir fry dish.

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Armenian Watermelon Rind Preserves (մուրաբա)

Zero-Waste Recipes, Appetizers, 100 Calories, Armenian Cuisine 🇦🇲, Side Dishes, Stovetop Recipes, Summer, Fall, Gluten-Free, Oil-Free, Nut-Free, Recipes

Reduce food waste by saving watermelon rinds to use in this delectable Armenian watermelon preserves recipe (known as tzmeroog rechel or tzmeroog murabba).

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A hearty bowl of vegan gumbo with okara sausage.

Proper Vegan Gumbo (with Okara Andouille Sausage)

Weekend, American Cuisine 🇺🇸, Entrées, 600 Calories, Comfort Food, One-Pot, Stovetop Recipes, Fall, Winter, Thanksgiving, Nut-Free, Recipes

This vegan gumbo is a meatless take on the classic Cajun dish, complete with chick’n and Andouille soysage. No beans or other stuff that never belongs in gumbo!

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Vegan Okara Sausage (with Customizable Flavours)

Zero-Waste Recipes, 200 Calories, Side Dishes, Snacks, Blender, Instant Pot, Stovetop Recipes, Summer, Fall, Nut-Free, High-Protein, Meal Prep, Global Cuisine, Recipes

This recipe uses okara (the leftover pulp from making soy milk) for a tasty zero-waste vegan sausage. Easy meat-free Andouille, pepperoni, chicken sausage, and more!

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Turkish kısır salad made with dalia (cracked wheat), in a grey bowl nestled with a white tea towel.

Instant Pot Kısır (Spicy Turkish Bulgur Salad)

Turkish Cuisine 🇹🇷, Appetizers, 500 Calories, Salads, Side Dishes, One-Pot, Instant Pot, Spring, Summer, WFPB, Nut-Free, Meal Prep, Under 30 Minutes, Recipes

Use an Instant Pot to perfectly cook the base of this Turkish kısır salad while you chop the veggies. Then just toss everything together for an easy spring salad!

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Silsi (Eritrean Tomato Sauce with Berbere Spice)

200 Calories, Eritrean Cuisine 🇪🇷, Sauces, Stovetop Recipes, Spring, Fall, Gluten-Free, Nut-Free, Recipes

Put an Eritrean spin on meals with silsi, a spicy tomato sauce seasoned with berbere. Perfect if you want to bring some extra heat into your tomato recipes!

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A close up shot of vegan muhallebi, decorated with rose petals, sesame seeds, and chopped almonds.

Vegan Muhallebi (Medieval Arabic Rice Pudding)

Old Recipes, Persian Cuisine 🇮🇷, Turkish Cuisine 🇹🇷, Arab Cuisine, 300 Calories, Desserts, Stovetop Recipes, Spring, Summer, Fall, Winter, Gluten-Free, Oil-Free, Nut-Free, Recipes

Vegan muhallebi, a smooth and silky rice pudding with just three ingredients, was invented in the 7th-century but still tastes wonderful today. A timeless classic!

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Turkish Lentil Soup (Instant Pot or Slow Cooker)

Turkish Cuisine 🇹🇷, Soups, 300 Calories, Entrées, Side Dishes, One-Pot, Instant Pot, Slow Cooker (Crockpot), Fall, Winter, Gluten-Free, Oil-Free, WFPB, Nut-Free, High-Protein, Recipes

This vegan dump-and-go red lentil soup is one of my mom’s favourites. It’s convenient, light, and oil-free, and the Turkish spices are so flavourful, you won’t miss the extra fat.

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Vegan Nut-Free Recipes